10.2 km | 00:49:12 | 04:49/km日期: 2012-10-23 05:56 - 地點: 家門前 - 天氣: 晴 - 卡路里: 596 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'20" / 05'03" / 05'00" / 04'58" / 04'56" / 04'49" / 04'52" / 04'37" / 04'33" / 04'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'45") | 998 / 998 |
| 2 | | 05'04" (+00'31") | 1009 / 2007 |
| 3 | | 04'58" (+00'25") | 999 / 3006 |
| 4 | | 04'57" (+00'24") | 1006 / 4013 |
| 5 | | 04'53" (+00'20") | 1008 / 5022 |
| 6 | | 04'52" (+00'19") | 992 / 6014 |
| 7 | | 04'52" (+00'19") | 1008 / 7022 |
| 8 | | 04'37" (+00'04") | 998 / 8021 |
| 9 | | 04'33" | 1013 / 9034 |
| 10 | | 04'17" | 1008 / 10043 |
10月累積里程 :
224.90 km 
NIKE FREE 3.0 v4 累積 :
1063.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 04'58" | 00:20'21" |
| 5 | 04'56" | 00:25'17" |
| 6 | 04'49" | 00:30'06" |
| 7 | 04'52" | 00:34'58" |
| 8 | 04'37" | 00:39'35" |
| 9 | 04'33" | 00:44'08" |
| 10 | 04'21" | 00:48'29" |
| 10.2 | 03'42" | 00:49'12" |
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