53.4 km | 07:06:16 | 07:58/km日期: 2014-01-31 06:00 - 總爬升: 356 m - 卡路里: 3462 Cal - 溫度: 17°C - 濕度: 75%
Pace: 07'33" / 06'58" / 07'24" / 08'25" / 07'06" / 06'58" / 06'46" / 06'50" / 06'30" / 06'33" / 09'04" / 06'26" / 06'28" / 06'20" / 06'03" / 12'01" / 05'48" / 05'29" / 06'08" / 08'21" / 13'42" / 07'23" / 10'54" / 08'16" / 10'31" / 06'11" / 07'50" / 06'08" / 06'00" / 05'45" / 10'38" / 08'15" / 06'57" / 06'53" / 06'51" / 15'49" / 10'07" / 06'17" / 08'49" / 06'45" / 11'40" / 05'37" / 05'53" / 07'03" / 06'13" / 08'09" / 07'12" / 09'01" / 07'19" / 08'11" / 08'46" / 09'00" / 09'55" / 21'10" /
1月累積里程 :
311.57 km 
Saucony Hattori 藍 累積 :
1218.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'58" | 00:14'31" |
| 3 | 07'24" | 00:21'55" |
| 4 | 08'25" | 00:30'20" |
| 5 | 07'06" | 00:37'26" |
| 6 | 06'58" | 00:44'24" |
| 7 | 06'46" | 00:51'10" |
| 8 | 06'50" | 00:58'00" |
| 9 | 06'30" | 01:04'30" |
| 10 | 06'33" | 01:11'03" |
| 11 | 09'04" | 01:20'07" |
| 12 | 06'26" | 01:26'33" |
| 13 | 06'28" | 01:33'01" |
| 14 | 06'20" | 01:39'21" |
| 15 | 06'03" | 01:45'24" |
| 16 | 12'01" | 01:57'25" |
| 17 | 05'48" | 02:03'13" |
| 18 | 05'29" | 02:08'42" |
| 19 | 06'08" | 02:14'50" |
| 20 | 08'21" | 02:23'11" |
| 21 | 13'42" | 02:36'53" |
| 22 | 07'23" | 02:44'16" |
| 23 | 10'54" | 02:55'10" |
| 24 | 08'16" | 03:03'26" |
| 25 | 10'31" | 03:13'57" |
| 26 | 06'11" | 03:20'08" |
| 27 | 07'50" | 03:27'58" |
| 28 | 06'08" | 03:34'06" |
| 29 | 06'00" | 03:40'06" |
| 30 | 05'45" | 03:45'51" |
| 31 | 10'38" | 03:56'29" |
| 32 | 08'15" | 04:04'44" |
| 33 | 06'57" | 04:11'41" |
| 34 | 06'53" | 04:18'34" |
| 35 | 06'51" | 04:25'25" |
| 36 | 15'49" | 04:41'14" |
| 37 | 10'07" | 04:51'21" |
| 38 | 06'17" | 04:57'38" |
| 39 | 08'49" | 05:06'27" |
| 40 | 06'45" | 05:13'12" |
| 41 | 11'40" | 05:24'52" |
| 42 | 05'37" | 05:30'29" |
| 43 | 05'53" | 05:36'22" |
| 44 | 07'03" | 05:43'25" |
| 45 | 06'13" | 05:49'38" |
| 46 | 08'09" | 05:57'47" |
| 47 | 07'12" | 06:04'59" |
| 48 | 09'01" | 06:14'00" |
| 49 | 07'19" | 06:21'19" |
| 50 | 08'11" | 06:29'30" |
| 51 | 08'46" | 06:38'16" |
| 52 | 09'00" | 06:47'16" |
| 53 | 09'55" | 06:57'11" |
| 53.4 | 21'08" | 07:06'16" |
留言 
