10.9 km | 00:47:40 | 04:21/km日期: 2011-11-28 20:36 - 卡路里: 791 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'02" / 04'37" / 04'33" / 04'30" / 04'28" / 04'25" / 04'23" / 04'25" / 04'17" / 04'08" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'36" (+00'33") | 1000 / 2000 |
| 3 | | 04'33" (+00'30") | 1000 / 3000 |
| 4 | | 04'29" (+00'26") | 1000 / 4000 |
| 5 | | 04'27" (+00'24") | 1000 / 5000 |
| 6 | | 04'25" (+00'22") | 1000 / 6000 |
| 7 | | 04'23" (+00'20") | 1000 / 7000 |
| 8 | | 04'24" (+00'21") | 1000 / 8000 |
| 9 | | 04'17" (+00'14") | 1000 / 9000 |
| 10 | | 04'08" (+00'05") | 1000 / 10000 |
| 11 | | 04'05" (+00'02") | 941 / 10941 |
11月累積里程 : 132.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'37" | 00:08'39" |
| 3 | 04'33" | 00:13'12" |
| 4 | 04'30" | 00:17'42" |
| 5 | 04'28" | 00:22'10" |
| 6 | 04'25" | 00:26'35" |
| 7 | 04'23" | 00:30'58" |
| 8 | 04'25" | 00:35'23" |
| 9 | 04'17" | 00:39'40" |
| 10 | 04'08" | 00:43'48" |
| 10.9 | 04'03" | 00:47'37" |
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