6.0 km | 00:24:10 | 04:01/km日期: 2012-01-07 10:59 - 總爬升: 658 m - 卡路里: 433 Cal - 溫度: 15°C - 濕度: 64%
Pace: 03'50" / 04'01" / 04'04" / 04'03" / 04'03" / 04'09" / 04'21" / 04'13" / 04'29" / 04'12" / 04'01" / 04'36" / 04'18" / 03'16" / 04'40" / 04'21" / 04'55" / 05'04" / 04'41" / 04'37" / 04'44" / 04'49" / 04'41" / 06'25" / 06'23" / 06'54" / 04'44" / 03'57" / 04'05" / 04'27" / 04'01" / 04'53" / 04'36" / 05'34" / 04'47" / 04'20" / 05'01" / 04'39" / 04'43" / 03'52" / 04'37" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 04'01" (+00'11") | 1000 / 2000 |
| 3 | | 04'04" (+00'14") | 1000 / 3000 |
| 4 | | 04'03" (+00'13") | 1000 / 4000 |
| 5 | | 04'02" (+00'12") | 1000 / 5000 |
| 6 | | 04'09" (+00'19") | 1000 / 6000 |
1月累積里程 : 367.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'01" | 00:07'51" |
| 3 | 04'04" | 00:11'55" |
| 4 | 04'03" | 00:15'58" |
| 5 | 04'03" | 00:20'01" |
| 6 | 04'09" | 00:24'10" |
| 7 | 04'21" | 00:28'31" |
| 8 | 04'13" | 00:32'44" |
| 9 | 04'29" | 00:37'13" |
| 10 | 04'12" | 00:41'25" |
| 11 | 04'01" | 00:45'26" |
| 12 | 04'36" | 00:50'02" |
| 13 | 04'18" | 00:54'20" |
| 14 | 03'16" | 00:57'36" |
| 15 | 04'40" | 01:02'16" |
| 16 | 04'21" | 01:06'37" |
| 17 | 04'55" | 01:11'32" |
| 18 | 05'04" | 01:16'36" |
| 19 | 04'41" | 01:21'17" |
| 20 | 04'37" | 01:25'54" |
| 21 | 04'44" | 01:30'38" |
| 22 | 04'49" | 01:35'27" |
| 23 | 04'41" | 01:40'08" |
| 24 | 06'25" | 01:46'33" |
| 25 | 06'23" | 01:52'56" |
| 26 | 06'54" | 01:59'50" |
| 27 | 04'44" | 02:04'34" |
| 28 | 03'57" | 02:08'31" |
| 29 | 04'05" | 02:12'36" |
| 30 | 04'27" | 02:17'03" |
| 31 | 04'01" | 02:21'04" |
| 32 | 04'53" | 02:25'57" |
| 33 | 04'36" | 02:30'33" |
| 34 | 05'34" | 02:36'07" |
| 35 | 04'47" | 02:40'54" |
| 36 | 04'20" | 02:45'14" |
| 37 | 05'01" | 02:50'15" |
| 38 | 04'39" | 02:54'54" |
| 39 | 04'43" | 02:59'37" |
| 40 | 03'52" | 03:03'29" |
| 41 | 04'37" | 03:08'06" |
| 42 | 04'35" | 03:12'41" |
| 6.0 | 00'-7" | 03:17'10" |
留言 
