11.0 km | 01:09:38 | 06:18/km日期: 2018-04-03 16:55 - 總爬升: 142 m - 平均心率: 137 - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 60%
Pace: 06'45" / 06'19" / 06'24" / 06'14" / 06'16" / 06'08" / 06'04" / 06'17" / 06'10" / 06'17" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'41") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 06'28" (+00'25") | 1000 / 11000 |
| 12 | | 07'19" (+01'16") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
152.72 km 
mizuno spark2 累積 :
313.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 06'24" | 00:19'28" |
| 4 | 06'14" | 00:25'42" |
| 5 | 06'16" | 00:31'58" |
| 6 | 06'08" | 00:38'06" |
| 7 | 06'04" | 00:44'10" |
| 8 | 06'17" | 00:50'27" |
| 9 | 06'10" | 00:56'37" |
| 10 | 06'17" | 01:02'54" |
| 11 | 06'29" | 01:09'23" |
| 11.0 | 07'36" | 01:09'38" |
展開計圈分析
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