21.6 km | 01:46:43 | 04:56/km日期: 2018-04-03 15:21 - 地點: 龍潭三明治+渴望 - 天氣: 陰 - 卡路里: 1128 Cal - 總步數: 18414 - 平均步頻: 172 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 05'33" / 05'09" / 04'58" / 05'00" / 04'53" / 05'02" / 04'53" / 04'50" / 04'48" / 04'49" / 04'50" / 04'46" / 04'51" / 04'49" / 04'52" / 04'58" / 05'00" / 04'59" / 04'56" / 04'48" / 04'45" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'51") | 1002 / 1002 | 168 / 107 |
| 2 | | 05'08" (+00'27") | 1002 / 2004 | 172 / 112 |
| 3 | | 04'56" (+00'15") | 1006 / 3011 | 173 / 117 |
| 4 | | 05'00" (+00'19") | 1007 / 4018 | 171 / 116 |
| 5 | | 04'49" (+00'08") | 1002 / 5021 | 172 / 119 |
| 6 | | 05'02" (+00'21") | 1008 / 6030 | 169 / 116 |
| 7 | | 04'51" (+00'10") | 1005 / 7035 | 169 / 121 |
| 8 | | 04'53" (+00'12") | 1009 / 8045 | 169 / 120 |
| 9 | | 04'47" (+00'06") | 1003 / 9048 | 171 / 121 |
| 10 | | 04'48" (+00'07") | 1001 / 10050 | 172 / 120 |
| 11 | | 04'47" (+00'06") | 1002 / 11052 | 173 / 120 |
| 12 | | 04'49" (+00'08") | 1007 / 12059 | 173 / 119 |
| 13 | | 04'47" (+00'06") | 1008 / 13068 | 173 / 120 |
| 14 | | 04'46" (+00'05") | 1008 / 14076 | 175 / 119 |
| 15 | | 04'49" (+00'08") | 1006 / 15083 | 174 / 118 |
| 16 | | 05'01" (+00'20") | 1007 / 16091 | 172 / 115 |
| 17 | | 05'02" (+00'21") | 1007 / 17098 | 170 / 116 |
| 18 | | 04'57" (+00'16") | 1007 / 18106 | 173 / 116 |
| 19 | | 04'51" (+00'10") | 1004 / 19111 | 173 / 118 |
| 20 | | 04'48" (+00'07") | 1010 / 20121 | 175 / 118 |
| 21 | | 04'41" | 1010 / 21131 | 175 / 121 |
| 22 | | 04'35" | 620 / 21752 | 174 / 125 |
再次測試新戰鞋!今天腳比昨天輕些~沒上班就湊支半馬吧!
4月累積里程 :
522.15 km 
亞瑟士 ASICS TARTHERZEAL 6 累積 :
842.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 04'58" | 00:15'40" |
| 4 | 05'00" | 00:20'40" |
| 5 | 04'53" | 00:25'33" |
| 6 | 05'02" | 00:30'35" |
| 7 | 04'53" | 00:35'28" |
| 8 | 04'50" | 00:40'18" |
| 9 | 04'48" | 00:45'06" |
| 10 | 04'49" | 00:49'55" |
| 11 | 04'50" | 00:54'45" |
| 12 | 04'46" | 00:59'31" |
| 13 | 04'51" | 01:04'22" |
| 14 | 04'49" | 01:09'11" |
| 15 | 04'52" | 01:14'03" |
| 16 | 04'58" | 01:19'01" |
| 17 | 05'00" | 01:24'01" |
| 18 | 04'59" | 01:29'00" |
| 19 | 04'56" | 01:33'56" |
| 20 | 04'48" | 01:38'44" |
| 21 | 04'45" | 01:43'29" |
| 21.6 | 05'12" | 01:46'43" |
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