9.1 km | 00:51:37 | 05:40/km日期: 2014-01-25 07:00 - 平均心率: 158 - 卡路里: 828 Cal - 溫度: 12°C - 濕度: 59%
Pace: 05'21" / 05'36" / 05'44" / 05'44" / 05'44" / 05'42" / 05'43" / 05'42" / 05'29" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 483 / 483 |
| 2 | | 05'30" (+00'20") | 453 / 936 |
| 3 | | 05'41" (+00'31") | 454 / 1391 |
| 4 | | 05'28" (+00'18") | 460 / 1851 |
| 5 | | 05'41" (+00'31") | 453 / 2305 |
| 6 | | 05'44" (+00'34") | 453 / 2758 |
| 7 | | 05'47" (+00'37") | 457 / 3216 |
| 8 | | 05'40" (+00'30") | 451 / 3668 |
| 9 | | 05'36" (+00'26") | 457 / 4125 |
| 10 | | 05'49" (+00'39") | 457 / 4583 |
| 11 | | 05'43" (+00'33") | 456 / 5039 |
| 12 | | 05'38" (+00'28") | 463 / 5503 |
| 13 | | 05'41" (+00'31") | 453 / 5956 |
| 14 | | 05'48" (+00'38") | 459 / 6415 |
| 15 | | 05'41" (+00'31") | 456 / 6872 |
| 16 | | 05'45" (+00'35") | 460 / 7332 |
| 17 | | 05'36" (+00'26") | 457 / 7790 |
| 18 | | 05'46" (+00'36") | 456 / 8246 |
| 19 | | 05'31" (+00'21") | 464 / 8711 |
| 20 | | 05'03" | 470 / 9182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 88.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'36" | 00:10'57" |
| 3 | 05'44" | 00:16'41" |
| 4 | 05'44" | 00:22'25" |
| 5 | 05'44" | 00:28'09" |
| 6 | 05'42" | 00:33'51" |
| 7 | 05'43" | 00:39'34" |
| 8 | 05'42" | 00:45'16" |
| 9 | 05'29" | 00:50'45" |
| 9.1 | 08'10" | 00:51'37" |
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