15.6 km | 01:35:01 | 06:06/km日期: 2018-04-04 18:59 - 總爬升: 289 m - 平均心率: 153 - 卡路里: 1310 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 07'07" / 05'39" / 05'56" / 05'38" / 07'11" / 05'43" / 06'48" / 05'23" / 05'29" / 07'28" / 05'16" / 05'39" / 07'42" / 05'07" / 06'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'59") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'49") | 1000 / 3000 |
| 4 | | 05'37" (+00'30") | 1000 / 4000 |
| 5 | | 07'11" (+02'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'35") | 1000 / 6000 |
| 7 | | 06'48" (+01'41") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 07'27" (+02'20") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'39" (+00'32") | 1000 / 12000 |
| 13 | | 07'41" (+02'34") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 06'01" (+00'54") | 1000 / 15000 |
| 16 | | 05'08" (+00'01") | 563 / 15563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 172.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'39" | 00:12'46" |
| 3 | 05'56" | 00:18'42" |
| 4 | 05'38" | 00:24'20" |
| 5 | 07'11" | 00:31'31" |
| 6 | 05'43" | 00:37'14" |
| 7 | 06'48" | 00:44'02" |
| 8 | 05'23" | 00:49'25" |
| 9 | 05'29" | 00:54'54" |
| 10 | 07'28" | 01:02'22" |
| 11 | 05'16" | 01:07'38" |
| 12 | 05'39" | 01:13'17" |
| 13 | 07'42" | 01:20'59" |
| 14 | 05'07" | 01:26'06" |
| 15 | 06'02" | 01:32'08" |
| 15.6 | 05'07" | 01:35'01" |
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