7.2 km | 01:21:51 | 11:21/km日期: 2018-04-04 19:51 - 平均心率: 148 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 13'07" / 06'29" / 06'21" / 06'15" / 11'41" / 07'33" / 15'53" / 69'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'33" (+12'44") | 702 / 702 |
| 2 | | 04'15" (+00'26") | 786 / 1488 |
| 3 | | 01:20'57" (+17'08") | 30 / 1519 |
| 4 | | 04'09" (+00'20") | 820 / 2340 |
| 5 | | 47'41" (+43'52") | 50 / 2390 |
| 6 | | 04'11" (+00'22") | 804 / 3194 |
| 7 | | 51'53" (+48'04") | 41 / 3235 |
| 8 | | 04'15" (+00'26") | 811 / 4047 |
| 9 | | 24'28" (+20'39") | 358 / 4406 |
| 10 | | 04'26" (+00'37") | 808 / 5215 |
| 11 | | 57'36" (+53'47") | 64 / 5279 |
| 12 | | 04'04" (+00'15") | 813 / 6092 |
| 13 | | 01:10'35" (+06'46") | 127 / 6219 |
| 14 | | 03'58" (+00'09") | 384 / 6604 |
| 15 | | 01:04'33" (+00'44") | 57 / 6661 |
| 16 | | 03'49" | 392 / 7054 |
| 17 | | 01:32'22" (+28'33") | 157 / 7211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 06'29" | 00:19'36" |
| 3 | 06'21" | 00:25'57" |
| 4 | 06'15" | 00:32'12" |
| 5 | 11'41" | 00:43'53" |
| 6 | 07'33" | 00:51'26" |
| 7 | 15'53" | 01:07'19" |
| 7.2 | 69'26" | 01:22'00" |
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