5.1 km | 00:23:19 | 04:36/km日期: 2014-01-24 21:50 - 卡路里: 398 Cal - 溫度: 19°C - 濕度: 56%
Pace: 04'48" / 04'34" / 04'31" / 04'37" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'15") | 995 / 995 |
| 2 | | 04'32" (+00'01") | 1004 / 1999 |
| 3 | | 04'31" | 1007 / 3007 |
| 4 | | 04'37" (+00'06") | 1007 / 4014 |
| 5 | | 04'33" (+00'02") | 998 / 5012 |
| 6 | | 05'24" (+00'53") | 40 / 5052 |
1月累積里程 : 176.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'34" | 00:09'22" |
| 3 | 04'31" | 00:13'53" |
| 4 | 04'37" | 00:18'30" |
| 5 | 04'36" | 00:23'06" |
| 5.1 | 04'07" | 00:23'19" |
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