16.8 km | 01:19:17 | 04:42/km日期: 2018-04-05 16:42 - 地點: 渴望 - 天氣: 晴 - 卡路里: 878 Cal - 總步數: 14006 - 平均步頻: 176 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'43" / 05'21" / 05'06" / 04'43" / 04'35" / 04'37" / 04'31" / 04'29" / 04'33" / 04'28" / 04'30" / 04'29" / 04'33" / 04'26" / 04'25" / 04'35" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'26") | 1005 / 1005 | 168 / 101 |
2 | | 05'16" (+00'52") | 1009 / 2014 | 173 / 109 |
3 | | 05'07" (+00'43") | 1004 / 3019 | 174 / 111 |
4 | | 04'43" (+00'19") | 1005 / 4024 | 176 / 119 |
5 | | 04'32" (+00'08") | 1007 / 5031 | 176 / 124 |
6 | | 04'32" (+00'08") | 1008 / 6040 | 177 / 124 |
7 | | 04'31" (+00'07") | 1006 / 7046 | 178 / 123 |
8 | | 04'27" (+00'03") | 1003 / 8050 | 178 / 125 |
9 | | 04'31" (+00'07") | 1006 / 9057 | 178 / 124 |
10 | | 04'27" (+00'03") | 1009 / 10066 | 177 / 126 |
11 | | 04'25" (+00'01") | 1003 / 11070 | 178 / 126 |
12 | | 04'31" (+00'07") | 1008 / 12078 | 178 / 123 |
13 | | 04'29" (+00'05") | 1002 / 13081 | 178 / 125 |
14 | | 04'24" | 1003 / 14084 | 178 / 127 |
15 | | 04'28" (+00'04") | 1009 / 15093 | 178 / 124 |
16 | | 04'33" (+00'09") | 1008 / 16102 | 178 / 122 |
17 | | 04'42" (+00'18") | 831 / 16934 | 175 / 121 |
4月累積里程 :
522.15 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'21" | 00:11'04" |
3 | 05'06" | 00:16'10" |
4 | 04'43" | 00:20'53" |
5 | 04'35" | 00:25'28" |
6 | 04'37" | 00:30'05" |
7 | 04'31" | 00:34'36" |
8 | 04'29" | 00:39'05" |
9 | 04'33" | 00:43'38" |
10 | 04'28" | 00:48'06" |
11 | 04'30" | 00:52'36" |
12 | 04'29" | 00:57'05" |
13 | 04'33" | 01:01'38" |
14 | 04'26" | 01:06'04" |
15 | 04'25" | 01:10'29" |
16 | 04'35" | 01:15'04" |
16.8 | 05'04" | 01:19'17" |