31.5 km | 04:07:08 | 07:50/km日期: 2018-04-04 05:50 - 總爬升: 571 m - 平均心率: 147 - 卡路里: 1452 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 02'12" / 06'16" / 05'53" / 06'00" / 06'10" / 06'13" / 11'21" / 07'46" / 09'40" / 05'41" / 05'23" / 05'07" / 10'23" / 05'24" / 10'43" / 05'53" / 05'35" / 05'49" / 06'11" / 19'52" / 06'41" / 07'30" / 09'29" / 14'21" / 09'52" / 12'22" / 06'05" / 05'42" / 05'31" / 07'31" / 05'39" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'48") | 1000 / 1000 |
| 2 | | 06'15" (+01'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'45") | 1000 / 3000 |
| 4 | | 06'00" (+00'53") | 1000 / 4000 |
| 5 | | 06'10" (+01'03") | 1000 / 5000 |
| 6 | | 06'12" (+01'05") | 1000 / 6000 |
| 7 | | 11'20" (+06'13") | 1000 / 7000 |
| 8 | | 07'45" (+02'38") | 1000 / 8000 |
| 9 | | 09'39" (+04'32") | 1000 / 9000 |
| 10 | | 05'41" (+00'34") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 10'22" (+05'15") | 1000 / 13000 |
| 14 | | 05'24" (+00'17") | 1000 / 14000 |
| 15 | | 10'43" (+05'36") | 1000 / 15000 |
| 16 | | 05'52" (+00'45") | 1000 / 16000 |
| 17 | | 05'35" (+00'28") | 1000 / 17000 |
| 18 | | 05'49" (+00'42") | 1000 / 18000 |
| 19 | | 06'10" (+01'03") | 1000 / 19000 |
| 20 | | 19'52" (+14'45") | 1000 / 20000 |
| 21 | | 06'40" (+01'33") | 1000 / 21000 |
| 22 | | 07'30" (+02'23") | 1000 / 22000 |
| 23 | | 09'28" (+04'21") | 1000 / 23000 |
| 24 | | 14'20" (+09'13") | 1000 / 24000 |
| 25 | | 09'52" (+04'45") | 1000 / 25000 |
| 26 | | 12'22" (+07'15") | 1000 / 26000 |
| 27 | | 06'04" (+00'57") | 1000 / 27000 |
| 28 | | 05'42" (+00'35") | 1000 / 28000 |
| 29 | | 05'31" (+00'24") | 1000 / 29000 |
| 30 | | 07'31" (+02'24") | 1000 / 30000 |
| 31 | | 05'38" (+00'31") | 1000 / 31000 |
| 32 | | 07'52" (+02'45") | 528 / 31528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 217.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 06'16" | 00:08'28" |
| 3 | 05'53" | 00:14'21" |
| 4 | 06'00" | 00:20'21" |
| 5 | 06'10" | 00:26'31" |
| 6 | 06'13" | 00:32'44" |
| 7 | 11'21" | 00:44'05" |
| 8 | 07'46" | 00:51'51" |
| 9 | 09'40" | 01:01'31" |
| 10 | 05'41" | 01:07'12" |
| 11 | 05'23" | 01:12'35" |
| 12 | 05'07" | 01:17'42" |
| 13 | 10'23" | 01:28'05" |
| 14 | 05'24" | 01:33'29" |
| 15 | 10'43" | 01:44'12" |
| 16 | 05'53" | 01:50'05" |
| 17 | 05'35" | 01:55'40" |
| 18 | 05'49" | 02:01'29" |
| 19 | 06'11" | 02:07'40" |
| 20 | 19'52" | 02:27'32" |
| 21 | 06'41" | 02:34'13" |
| 22 | 07'30" | 02:41'43" |
| 23 | 09'29" | 02:51'12" |
| 24 | 14'21" | 03:05'33" |
| 25 | 09'52" | 03:15'25" |
| 26 | 12'22" | 03:27'47" |
| 27 | 06'05" | 03:33'52" |
| 28 | 05'42" | 03:39'34" |
| 29 | 05'31" | 03:45'05" |
| 30 | 07'31" | 03:52'36" |
| 31 | 05'39" | 03:58'15" |
| 31.5 | 07'53" | 04:02'25" |
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