16.0 km | 01:47:47 | 06:43/km日期: 2018-04-06 05:06 - 平均心率: 101 - 卡路里: 1004 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(48)
Pace: 06'48" / 06'29" / 06'43" / 06'34" / 06'45" / 06'38" / 06'56" / 07'00" / 06'52" / 06'47" / 06'48" / 06'41" / 06'46" / 06'41" / 06'42" / 06'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'18") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'43" (+00'14") | 1000 / 3000 |
| 4 | | 06'33" (+00'04") | 1000 / 4000 |
| 5 | | 06'44" (+00'15") | 1000 / 5000 |
| 6 | | 06'37" (+00'08") | 1000 / 6000 |
| 7 | | 06'55" (+00'26") | 1000 / 7000 |
| 8 | | 07'00" (+00'31") | 1000 / 8000 |
| 9 | | 06'51" (+00'22") | 1000 / 9000 |
| 10 | | 06'47" (+00'18") | 1000 / 10000 |
| 11 | | 06'47" (+00'18") | 1000 / 11000 |
| 12 | | 06'40" (+00'11") | 1000 / 12000 |
| 13 | | 06'46" (+00'17") | 1000 / 13000 |
| 14 | | 06'41" (+00'12") | 1000 / 14000 |
| 15 | | 06'41" (+00'12") | 1000 / 15000 |
| 16 | | 06'33" (+00'04") | 1000 / 16000 |
| 17 | | 05'54" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
260.39 km 
美津濃 rider20 累積 :
2333.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'43" | 00:20'00" |
| 4 | 06'34" | 00:26'34" |
| 5 | 06'45" | 00:33'19" |
| 6 | 06'38" | 00:39'57" |
| 7 | 06'56" | 00:46'53" |
| 8 | 07'00" | 00:53'53" |
| 9 | 06'52" | 01:00'45" |
| 10 | 06'47" | 01:07'32" |
| 11 | 06'48" | 01:14'20" |
| 12 | 06'41" | 01:21'01" |
| 13 | 06'46" | 01:27'47" |
| 14 | 06'41" | 01:34'28" |
| 15 | 06'42" | 01:41'10" |
| 16 | 06'34" | 01:47'44" |
| 16.0 | 03'39" | 01:47'46" |
展開計圈分析
留言 
