42.5 km | 03:59:52 | 05:38/km日期: 2018-04-08 08:30 - 平均心率: 182 - 卡路里: 3310 Cal - 平均步頻: 170
Pace: 04'49" / 05'23" / 05'14" / 05'09" / 05'19" / 05'18" / 05'35" / 05'20" / 05'29" / 05'14" / 05'20" / 05'28" / 05'25" / 05'26" / 05'35" / 05'49" / 05'43" / 05'33" / 05'43" / 05'27" / 05'49" / 05'35" / 05'46" / 05'40" / 05'43" / 05'28" / 05'31" / 05'44" / 05'46" / 05'50" / 05'50" / 05'57" / 05'55" / 05'54" / 05'59" / 05'56" / 06'14" / 06'04" / 05'59" / 06'17" / 06'19" / 05'35" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1609 / 1609 |
| 2 | | 05'12" (+00'08") | 1609 / 3218 |
| 3 | | 05'15" (+00'11") | 1609 / 4828 |
| 4 | | 05'21" (+00'17") | 1609 / 6437 |
| 5 | | 05'24" (+00'20") | 1609 / 8046 |
| 6 | | 05'22" (+00'18") | 1609 / 9656 |
| 7 | | 05'21" (+00'17") | 1609 / 11265 |
| 8 | | 05'26" (+00'22") | 1609 / 12874 |
| 9 | | 05'27" (+00'23") | 1609 / 14484 |
| 10 | | 05'44" (+00'40") | 1609 / 16093 |
| 11 | | 05'39" (+00'35") | 1609 / 17702 |
| 12 | | 05'33" (+00'29") | 1609 / 19312 |
| 13 | | 05'42" (+00'38") | 1609 / 20921 |
| 14 | | 05'38" (+00'34") | 1609 / 22530 |
| 15 | | 05'43" (+00'39") | 1609 / 24140 |
| 16 | | 05'37" (+00'33") | 1609 / 25749 |
| 17 | | 05'30" (+00'26") | 1609 / 27358 |
| 18 | | 05'47" (+00'43") | 1609 / 28968 |
| 19 | | 05'47" (+00'43") | 1609 / 30577 |
| 20 | | 05'53" (+00'49") | 1609 / 32186 |
| 21 | | 05'54" (+00'50") | 1609 / 33796 |
| 22 | | 05'58" (+00'54") | 1609 / 35405 |
| 23 | | 06'08" (+01'04") | 1609 / 37014 |
| 24 | | 06'00" (+00'56") | 1609 / 38624 |
| 25 | | 06'09" (+01'05") | 1609 / 40233 |
| 26 | | 06'00" (+00'56") | 1609 / 41842 |
| 27 | | 05'05" (+00'01") | 700 / 42543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'23" | 00:10'12" |
| 3 | 05'14" | 00:15'26" |
| 4 | 05'09" | 00:20'35" |
| 5 | 05'19" | 00:25'54" |
| 6 | 05'18" | 00:31'12" |
| 7 | 05'35" | 00:36'47" |
| 8 | 05'20" | 00:42'07" |
| 9 | 05'29" | 00:47'36" |
| 10 | 05'14" | 00:52'50" |
| 11 | 05'20" | 00:58'10" |
| 12 | 05'28" | 01:03'38" |
| 13 | 05'25" | 01:09'03" |
| 14 | 05'26" | 01:14'29" |
| 15 | 05'35" | 01:20'04" |
| 16 | 05'49" | 01:25'53" |
| 17 | 05'43" | 01:31'36" |
| 18 | 05'33" | 01:37'09" |
| 19 | 05'43" | 01:42'52" |
| 20 | 05'27" | 01:48'19" |
| 21 | 05'49" | 01:54'08" |
| 22 | 05'35" | 01:59'43" |
| 23 | 05'46" | 02:05'29" |
| 24 | 05'40" | 02:11'09" |
| 25 | 05'43" | 02:16'52" |
| 26 | 05'28" | 02:22'20" |
| 27 | 05'31" | 02:27'51" |
| 28 | 05'44" | 02:33'35" |
| 29 | 05'46" | 02:39'21" |
| 30 | 05'50" | 02:45'11" |
| 31 | 05'50" | 02:51'01" |
| 32 | 05'57" | 02:56'58" |
| 33 | 05'55" | 03:02'53" |
| 34 | 05'54" | 03:08'47" |
| 35 | 05'59" | 03:14'46" |
| 36 | 05'56" | 03:20'42" |
| 37 | 06'14" | 03:26'56" |
| 38 | 06'04" | 03:33'00" |
| 39 | 05'59" | 03:38'59" |
| 40 | 06'17" | 03:45'16" |
| 41 | 06'19" | 03:51'35" |
| 42 | 05'35" | 03:57'10" |
| 42.5 | 04'56" | 03:59'51" |
展開計圈分析
留言 
