10.0 km | 00:58:38 | 05:50/km日期: 2018-04-07 15:48 - 平均心率: 158 - 卡路里: 812 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 53% - PM2.5: 普通(40)
Pace: 05'36" / 05'39" / 05'40" / 05'41" / 05'45" / 06'03" / 06'05" / 06'03" / 06'06" / 05'48" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'41" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 195.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'40" | 00:16'55" |
| 4 | 05'41" | 00:22'36" |
| 5 | 05'45" | 00:28'21" |
| 6 | 06'03" | 00:34'24" |
| 7 | 06'05" | 00:40'29" |
| 8 | 06'03" | 00:46'32" |
| 9 | 06'06" | 00:52'38" |
| 10 | 05'48" | 00:58'26" |
| 10.0 | 05'19" | 00:58'35" |
展開計圈分析
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