21.1 km | 01:53:35 | 05:23/km日期: 2018-04-08 06:07 - 平均心率: 174 - 卡路里: 1218 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 05'08" / 04'38" / 05'05" / 04'58" / 05'06" / 05'25" / 05'15" / 05'04" / 05'07" / 05'10" / 06'18" / 06'42" / 05'19" / 05'17" / 05'37" / 05'16" / 06'10" / 05'29" / 05'18" / 05'54" / 05'05" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'29") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 05'04" (+00'26") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'24" (+00'46") | 1000 / 6000 |
| 7 | | 05'15" (+00'37") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" (+00'31") | 1000 / 10000 |
| 11 | | 06'18" (+01'40") | 1000 / 11000 |
| 12 | | 06'42" (+02'04") | 1000 / 12000 |
| 13 | | 05'18" (+00'40") | 1000 / 13000 |
| 14 | | 05'16" (+00'38") | 1000 / 14000 |
| 15 | | 05'37" (+00'59") | 1000 / 15000 |
| 16 | | 05'15" (+00'37") | 1000 / 16000 |
| 17 | | 06'09" (+01'31") | 1000 / 17000 |
| 18 | | 05'28" (+00'50") | 1000 / 18000 |
| 19 | | 05'18" (+00'40") | 1000 / 19000 |
| 20 | | 05'53" (+01'15") | 1000 / 20000 |
| 21 | | 05'04" (+00'26") | 1000 / 21000 |
| 22 | | 04'42" (+00'04") | 51 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 109.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'38" | 00:09'46" |
| 3 | 05'05" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 05'06" | 00:24'55" |
| 6 | 05'25" | 00:30'20" |
| 7 | 05'15" | 00:35'35" |
| 8 | 05'04" | 00:40'39" |
| 9 | 05'07" | 00:45'46" |
| 10 | 05'10" | 00:50'56" |
| 11 | 06'18" | 00:57'14" |
| 12 | 06'42" | 01:03'56" |
| 13 | 05'19" | 01:09'15" |
| 14 | 05'17" | 01:14'32" |
| 15 | 05'37" | 01:20'09" |
| 16 | 05'16" | 01:25'25" |
| 17 | 06'10" | 01:31'35" |
| 18 | 05'29" | 01:37'04" |
| 19 | 05'18" | 01:42'22" |
| 20 | 05'54" | 01:48'16" |
| 21 | 05'05" | 01:53'21" |
| 21.1 | 04'29" | 01:53'35" |
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