10.5 km | 01:02:36 | 05:58/km日期: 2014-01-28 21:10 - 平均心率: 27 - 卡路里: 882 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'05" / 05'58" / 05'52" / 05'53" / 06'01" / 05'48" / 05'44" / 05'52" / 06'04" / 06'02" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1002 / 1002 |
| 2 | | 05'56" (+00'12") | 1008 / 2011 |
| 3 | | 05'51" (+00'07") | 1002 / 3013 |
| 4 | | 05'54" (+00'10") | 1002 / 4016 |
| 5 | | 06'00" (+00'16") | 1003 / 5020 |
| 6 | | 05'47" (+00'03") | 1009 / 6029 |
| 7 | | 05'44" | 1012 / 7041 |
| 8 | | 05'52" (+00'08") | 1002 / 8044 |
| 9 | | 06'03" (+00'19") | 1003 / 9048 |
| 10 | | 06'02" (+00'18") | 1011 / 10060 |
| 11 | | 06'06" (+00'22") | 479 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 281.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'53" | 00:23'48" |
| 5 | 06'01" | 00:29'49" |
| 6 | 05'48" | 00:35'37" |
| 7 | 05'44" | 00:41'21" |
| 8 | 05'52" | 00:47'13" |
| 9 | 06'04" | 00:53'17" |
| 10 | 06'02" | 00:59'19" |
| 10.5 | 06'52" | 01:02'36" |
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