11.7 km | 01:20:33 | 06:52/km日期: 2018-04-07 05:22 - 地點: 那霸市 - 天氣: 多雲 - 平均心率: 123 - 卡路里: 773 Cal - 平均步頻: 176
Pace: 07'05" / 06'48" / 06'23" / 06'38" / 07'01" / 06'39" / 08'49" / 06'40" / 06'31" / 06'05" / 06'42" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'00") | 1000 / 1000 |
| 2 | | 06'47" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'32") | 1000 / 4000 |
| 5 | | 07'01" (+00'56") | 1000 / 5000 |
| 6 | | 06'39" (+00'34") | 1000 / 6000 |
| 7 | | 08'49" (+02'44") | 1000 / 7000 |
| 8 | | 06'39" (+00'34") | 1000 / 8000 |
| 9 | | 06'31" (+00'26") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'41" (+00'36") | 1000 / 11000 |
| 12 | | 07'20" (+01'15") | 710 / 11710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 268.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'48" | 00:13'53" |
| 3 | 06'23" | 00:20'16" |
| 4 | 06'38" | 00:26'54" |
| 5 | 07'01" | 00:33'55" |
| 6 | 06'39" | 00:40'34" |
| 7 | 08'49" | 00:49'23" |
| 8 | 06'40" | 00:56'03" |
| 9 | 06'31" | 01:02'34" |
| 10 | 06'05" | 01:08'39" |
| 11 | 06'42" | 01:15'21" |
| 11.7 | 07'20" | 01:20'34" |
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