22.5 km | 03:02:56 | 08:07/km日期: 2018-04-08 06:06 - 總爬升: 588 m - 地點: 中寮山 - 平均心率: 153 - 卡路里: 1581 Cal - 總步數: 22992 - 平均步頻: 125 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 06'39" / 05'41" / 05'54" / 05'02" / 05'06" / 15'25" / 06'39" / 06'26" / 07'25" / 05'31" / 05'07" / 18'04" / 06'28" / 06'00" / 05'13" / 05'35" / 05'37" / 35'38" / 05'18" / 05'10" / 05'52" / 05'48" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'36") | 1001 / 1001 | 167 / 89 |
| 2 | | 05'40" (+00'38") | 1002 / 2004 | 169 / 104 |
| 3 | | 05'52" (+00'50") | 1004 / 3008 | 174 / 97 |
| 4 | | 05'02" | 1007 / 4016 | 174 / 113 |
| 5 | | 05'02" | 1002 / 5019 | 177 / 112 |
| 6 | | 15'23" (+10'21") | 1007 / 6026 | 65 / 98 |
| 7 | | 06'39" (+01'37") | 1005 / 7032 | 177 / 84 |
| 8 | | 06'20" (+01'18") | 1007 / 8039 | 175 / 89 |
| 9 | | 07'28" (+02'26") | 1004 / 9044 | 156 / 85 |
| 10 | | 05'24" (+00'22") | 1000 / 10044 | 177 / 104 |
| 11 | | 05'09" (+00'07") | 1003 / 11047 | 179 / 107 |
| 12 | | 18'09" (+13'07") | 1009 / 12056 | 65 / 84 |
| 13 | | 06'18" (+01'16") | 1006 / 13063 | 176 / 89 |
| 14 | | 05'57" (+00'55") | 1006 / 14069 | 181 / 92 |
| 15 | | 05'08" (+00'06") | 1005 / 15074 | 181 / 107 |
| 16 | | 05'40" (+00'38") | 1001 / 16076 | 180 / 97 |
| 17 | | 05'27" (+00'25") | 1001 / 17077 | 179 / 102 |
| 18 | | 35'35" (+30'33") | 1001 / 18079 | 31 / 88 |
| 19 | | 05'16" (+00'14") | 1006 / 19085 | 169 / 111 |
| 20 | | 05'22" (+00'20") | 1001 / 20087 | 167 / 111 |
| 21 | | 05'43" (+00'41") | 1011 / 21098 | 166 / 104 |
| 22 | | 05'45" (+00'43") | 1001 / 22100 | 164 / 105 |
| 23 | | 05'45" (+00'43") | 521 / 22621 | 169 / 102 |
第一次跟跑中寮山
感謝小蘇葛葛，小黑，湘鈴，善潔還有夜跑團的朋友
一起征服中寮山
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
209.79 km 
亞瑟士 虎走TARTHER REGULAR TJR270 累積 :
1503.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'41" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 05'02" | 00:23'16" |
| 5 | 05'06" | 00:28'22" |
| 6 | 15'25" | 00:43'47" |
| 7 | 06'39" | 00:50'26" |
| 8 | 06'26" | 00:56'52" |
| 9 | 07'25" | 01:04'17" |
| 10 | 05'31" | 01:09'48" |
| 11 | 05'07" | 01:14'55" |
| 12 | 18'04" | 01:32'59" |
| 13 | 06'28" | 01:39'27" |
| 14 | 06'00" | 01:45'27" |
| 15 | 05'13" | 01:50'40" |
| 16 | 05'35" | 01:56'15" |
| 17 | 05'37" | 02:01'52" |
| 18 | 35'38" | 02:37'30" |
| 19 | 05'18" | 02:42'48" |
| 20 | 05'10" | 02:47'58" |
| 21 | 05'52" | 02:53'50" |
| 22 | 05'48" | 02:59'38" |
| 22.5 | 07'01" | 03:03'18" |
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