21.0 km | 01:40:02 | 04:45/km日期: 2018-04-08 17:18 - 地點: 那霸市 - 天氣: 晴朗 - 平均心率: 158 - 卡路里: 1388 Cal - 平均步頻: 180
Pace: 05'13" / 05'34" / 04'47" / 04'48" / 04'50" / 04'43" / 04'52" / 04'45" / 04'51" / 04'42" / 04'46" / 04'43" / 04'48" / 04'39" / 04'44" / 04'32" / 04'34" / 04'31" / 04'40" / 04'27" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'48") | 1000 / 1000 |
| 2 | | 05'33" (+01'08") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 04'49" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'26") | 1000 / 7000 |
| 8 | | 04'44" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'26") | 1000 / 9000 |
| 10 | | 04'42" (+00'17") | 1000 / 10000 |
| 11 | | 04'45" (+00'20") | 1000 / 11000 |
| 12 | | 04'42" (+00'17") | 1000 / 12000 |
| 13 | | 04'47" (+00'22") | 1000 / 13000 |
| 14 | | 04'39" (+00'14") | 1000 / 14000 |
| 15 | | 04'43" (+00'18") | 1000 / 15000 |
| 16 | | 04'32" (+00'07") | 1000 / 16000 |
| 17 | | 04'33" (+00'08") | 1000 / 17000 |
| 18 | | 04'31" (+00'06") | 1000 / 18000 |
| 19 | | 04'40" (+00'15") | 1000 / 19000 |
| 20 | | 04'26" (+00'01") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 04'02" | 34 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 268.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'34" | 00:10'47" |
| 3 | 04'47" | 00:15'34" |
| 4 | 04'48" | 00:20'22" |
| 5 | 04'50" | 00:25'12" |
| 6 | 04'43" | 00:29'55" |
| 7 | 04'52" | 00:34'47" |
| 8 | 04'45" | 00:39'32" |
| 9 | 04'51" | 00:44'23" |
| 10 | 04'42" | 00:49'05" |
| 11 | 04'46" | 00:53'51" |
| 12 | 04'43" | 00:58'34" |
| 13 | 04'48" | 01:03'22" |
| 14 | 04'39" | 01:08'01" |
| 15 | 04'44" | 01:12'45" |
| 16 | 04'32" | 01:17'17" |
| 17 | 04'34" | 01:21'51" |
| 18 | 04'31" | 01:26'22" |
| 19 | 04'40" | 01:31'02" |
| 20 | 04'27" | 01:35'29" |
| 21 | 04'25" | 01:39'54" |
| 21.0 | 04'19" | 01:40'03" |
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