11.5 km | 01:11:13 | 06:10/km日期: 2018-04-08 14:46 - 地點: 桃體 - 天氣: 晴 - 卡路里: 622 Cal - 總步數: 13004 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 06'05" / 05'42" / 06'19" / 06'18" / 06'18" / 06'12" / 06'24" / 06'17" / 06'26" / 06'19" / 06'00" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'05") | 508 / 508 | 173 / 94 |
| 2 | | 05'54" (+00'52") | 502 / 1010 | 176 / 95 |
| 3 | | 05'49" (+00'47") | 506 / 1517 | 178 / 95 |
| 4 | | 05'52" (+00'50") | 505 / 2022 | 180 / 94 |
| 5 | | 06'10" (+01'08") | 502 / 2524 | 180 / 90 |
| 6 | | 06'21" (+01'19") | 500 / 3025 | 182 / 86 |
| 7 | | 06'14" (+01'12") | 505 / 3530 | 183 / 87 |
| 8 | | 06'17" (+01'15") | 503 / 4033 | 183 / 86 |
| 9 | | 06'14" (+01'12") | 502 / 4535 | 183 / 87 |
| 10 | | 06'21" (+01'19") | 503 / 5039 | 181 / 86 |
| 11 | | 06'07" (+01'05") | 506 / 5546 | 185 / 87 |
| 12 | | 06'13" (+01'11") | 503 / 6049 | 182 / 87 |
| 13 | | 06'22" (+01'20") | 509 / 6558 | 180 / 86 |
| 14 | | 06'07" (+01'05") | 508 / 7067 | 183 / 88 |
| 15 | | 06'12" (+01'10") | 500 / 7567 | 183 / 87 |
| 16 | | 06'19" (+01'17") | 508 / 8075 | 182 / 86 |
| 17 | | 06'17" (+01'15") | 508 / 8583 | 182 / 87 |
| 18 | | 06'19" (+01'17") | 508 / 9091 | 183 / 86 |
| 19 | | 06'16" (+01'14") | 504 / 9595 | 183 / 86 |
| 20 | | 06'14" (+01'12") | 505 / 10100 | 185 / 86 |
| 21 | | 05'59" (+00'57") | 503 / 10603 | 185 / 89 |
| 22 | | 05'54" (+00'52") | 504 / 11108 | 187 / 90 |
| 23 | | 05'02" | 502 / 11610 | 191 / 103 |
昨日的半馬 ， 今日就GG , 還好有張小妹願意陪跑 ， 一路聊天一路慢慢跑 。
4月累積里程 : 181.19 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 06'19" | 00:18'06" |
| 4 | 06'18" | 00:24'24" |
| 5 | 06'18" | 00:30'42" |
| 6 | 06'12" | 00:36'54" |
| 7 | 06'24" | 00:43'18" |
| 8 | 06'17" | 00:49'35" |
| 9 | 06'26" | 00:56'01" |
| 10 | 06'19" | 01:02'20" |
| 11 | 06'00" | 01:08'20" |
| 11.5 | 05'31" | 01:11'13" |
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