11.2 km | 01:07:33 | 06:02/km日期: 2018-04-08 20:37 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 06'38" / 06'14" / 06'12" / 06'04" / 05'57" / 06'25" / 05'43" / 05'52" / 05'49" / 05'33" / 05'50" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'05") | 1000 / 1000 |
2 | | 06'13" (+00'40") | 1000 / 2000 |
3 | | 06'12" (+00'39") | 1000 / 3000 |
4 | | 06'04" (+00'31") | 1000 / 4000 |
5 | | 05'57" (+00'24") | 1000 / 5000 |
6 | | 06'24" (+00'51") | 1000 / 6000 |
7 | | 05'43" (+00'10") | 1000 / 7000 |
8 | | 05'51" (+00'18") | 1000 / 8000 |
9 | | 05'49" (+00'16") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'49" (+00'16") | 1000 / 11000 |
12 | | 06'50" (+01'17") | 186 / 11186 |
4月累積里程 : 387.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'14" | 00:12'52" |
3 | 06'12" | 00:19'04" |
4 | 06'04" | 00:25'08" |
5 | 05'57" | 00:31'05" |
6 | 06'25" | 00:37'30" |
7 | 05'43" | 00:43'13" |
8 | 05'52" | 00:49'05" |
9 | 05'49" | 00:54'54" |
10 | 05'33" | 01:00'27" |
11 | 05'50" | 01:06'17" |
11.2 | 06'46" | 01:07'33" |