10.0 km | 01:01:21 | 06:07/km日期: 2018-04-12 21:41 - 平均心率: 148 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'27" / 06'04" / 06'08" / 05'55" / 06'17" / 05'47" / 06'44" / 05'58" / 06'09" / 06'13" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'35") | 1000 / 1000 |
2 | | 06'04" (+00'18") | 1000 / 2000 |
3 | | 06'07" (+00'21") | 1000 / 3000 |
4 | | 05'55" (+00'09") | 1000 / 4000 |
5 | | 06'17" (+00'31") | 1000 / 5000 |
6 | | 05'46" | 1000 / 6000 |
7 | | 06'25" (+00'39") | 1000 / 7000 |
8 | | 05'57" (+00'11") | 1000 / 8000 |
9 | | 06'09" (+00'23") | 1000 / 9000 |
10 | | 06'12" (+00'26") | 1000 / 10000 |
11 | | 06'08" (+00'22") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
112.93 km ㄚ拖 3代2 累積 :
999.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'04" | 00:12'31" |
3 | 06'08" | 00:18'39" |
4 | 05'55" | 00:24'34" |
5 | 06'17" | 00:30'51" |
6 | 05'47" | 00:36'38" |
7 | 06'44" | 00:43'22" |
8 | 05'58" | 00:49'20" |
9 | 06'09" | 00:55'29" |
10 | 06'13" | 01:01'42" |
10.0 | 06'32" | 01:01'45" |