24.0 km | 07:29:55 | 18:43/km日期: 2018-04-21 04:31 - 總爬升: 1374 m - 平均心率: 169 - 卡路里: 3449 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 83% - PM2.5: 不佳(54)
Pace: 06'27" / 08'46" / 09'48" / 12'46" / 12'22" / 09'58" / 10'21" / 13'10" / 09'40" / 13'51" / 19'39" / 22'28" / 21'37" / 22'05" / 28'30" / 52'08" / 42'39" / 25'59" / 14'44" / 08'55" / 16'34" / 20'59" / 20'28" / 23'05" / 162'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 08'45" (+02'18") | 1000 / 2000 |
| 3 | | 09'48" (+03'21") | 1000 / 3000 |
| 4 | | 12'46" (+06'19") | 1000 / 4000 |
| 5 | | 12'21" (+05'54") | 1000 / 5000 |
| 6 | | 09'58" (+03'31") | 1000 / 6000 |
| 7 | | 10'21" (+03'54") | 1000 / 7000 |
| 8 | | 13'09" (+06'42") | 1000 / 8000 |
| 9 | | 09'40" (+03'13") | 1000 / 9000 |
| 10 | | 13'44" (+07'17") | 1000 / 10000 |
| 11 | | 19'45" (+13'18") | 1000 / 11000 |
| 12 | | 22'28" (+16'01") | 1000 / 12000 |
| 13 | | 21'36" (+15'09") | 1000 / 13000 |
| 14 | | 22'04" (+15'37") | 1000 / 14000 |
| 15 | | 28'29" (+22'02") | 1000 / 15000 |
| 16 | | 52'02" (+45'35") | 1000 / 16000 |
| 17 | | 42'44" (+36'17") | 1000 / 17000 |
| 18 | | 25'58" (+19'31") | 1000 / 18000 |
| 19 | | 14'44" (+08'17") | 1000 / 19000 |
| 20 | | 08'54" (+02'27") | 1000 / 20000 |
| 21 | | 16'34" (+10'07") | 1000 / 21000 |
| 22 | | 20'59" (+14'32") | 1000 / 22000 |
| 23 | | 20'27" (+14'00") | 1000 / 23000 |
| 24 | | 23'04" (+16'37") | 1000 / 24000 |
| 25 | | 02:41'38" (+35'11") | 18 / 24018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 109.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'46" | 00:15'13" |
| 3 | 09'48" | 00:25'01" |
| 4 | 12'46" | 00:37'47" |
| 5 | 12'22" | 00:50'09" |
| 6 | 09'58" | 01:00'07" |
| 7 | 10'21" | 01:10'28" |
| 8 | 13'10" | 01:23'38" |
| 9 | 09'40" | 01:33'18" |
| 10 | 13'51" | 01:47'09" |
| 11 | 19'39" | 02:06'48" |
| 12 | 22'28" | 02:29'16" |
| 13 | 21'37" | 02:50'53" |
| 14 | 22'05" | 03:12'58" |
| 15 | 28'30" | 03:41'28" |
| 16 | 52'08" | 04:33'36" |
| 17 | 42'39" | 05:16'15" |
| 18 | 25'59" | 05:42'14" |
| 19 | 14'44" | 05:56'58" |
| 20 | 08'55" | 06:05'53" |
| 21 | 16'34" | 06:22'27" |
| 22 | 20'59" | 06:43'26" |
| 23 | 20'28" | 07:03'54" |
| 24 | 23'05" | 07:26'59" |
| 24.0 | 161'31" | 07:29'55" |
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