10.3 km | 01:03:13 | 06:09/km日期: 2017-11-21 20:10 - 平均心率: 150 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'42" / 06'31" / 06'15" / 05'56" / 06'02" / 06'03" / 06'18" / 05'47" / 06'05" / 06'13" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 |
| 2 | | 06'29" (+00'43") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'12" (+00'26") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'15" | 00:19'28" |
| 4 | 05'56" | 00:25'24" |
| 5 | 06'02" | 00:31'26" |
| 6 | 06'03" | 00:37'29" |
| 7 | 06'18" | 00:43'47" |
| 8 | 05'47" | 00:49'34" |
| 9 | 06'05" | 00:55'39" |
| 10 | 06'13" | 01:01'52" |
| 10.3 | 05'59" | 01:03'23" |
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