18.7 km | 01:46:46 | 05:41/km日期: 2018-04-10 19:48 - 平均心率: 145 - 卡路里: 1099 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 13'40" / 05'50" / 05'24" / 05'36" / 05'42" / 05'36" / 05'42" / 05'41" / 06'17" / 03'38" / 10'11" / 05'52" / 05'36" / 05'28" / 05'36" / 05'51" / 05'57" / 05'12" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'29") | 1000 / 1000 |
| 2 | | 05'49" (+02'11") | 1000 / 2000 |
| 3 | | 05'23" (+01'45") | 1000 / 3000 |
| 4 | | 05'35" (+01'57") | 1000 / 4000 |
| 5 | | 05'42" (+02'04") | 1000 / 5000 |
| 6 | | 05'36" (+01'58") | 1000 / 6000 |
| 7 | | 05'41" (+02'03") | 1000 / 7000 |
| 8 | | 05'41" (+02'03") | 1000 / 8000 |
| 9 | | 06'16" (+02'38") | 1000 / 9000 |
| 10 | | 03'38" | 1000 / 10000 |
| 11 | | 06'33" (+02'55") | 1000 / 11000 |
| 12 | | 05'52" (+02'14") | 1000 / 12000 |
| 13 | | 05'35" (+01'57") | 1000 / 13000 |
| 14 | | 05'27" (+01'49") | 1000 / 14000 |
| 15 | | 05'35" (+01'57") | 1000 / 15000 |
| 16 | | 05'51" (+02'13") | 1000 / 16000 |
| 17 | | 05'56" (+02'18") | 1000 / 17000 |
| 18 | | 05'12" (+01'34") | 1000 / 18000 |
| 19 | | 05'35" (+01'57") | 735 / 18735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 159.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 05'50" | 00:19'30" |
| 3 | 05'24" | 00:24'54" |
| 4 | 05'36" | 00:30'30" |
| 5 | 05'42" | 00:36'12" |
| 6 | 05'36" | 00:41'48" |
| 7 | 05'42" | 00:47'30" |
| 8 | 05'41" | 00:53'11" |
| 9 | 06'17" | 00:59'28" |
| 10 | 03'38" | 01:03'06" |
| 11 | 10'11" | 01:13'17" |
| 12 | 05'52" | 01:19'09" |
| 13 | 05'36" | 01:24'45" |
| 14 | 05'28" | 01:30'13" |
| 15 | 05'36" | 01:35'49" |
| 16 | 05'51" | 01:41'40" |
| 17 | 05'57" | 01:47'37" |
| 18 | 05'12" | 01:52'49" |
| 18.7 | 05'37" | 01:56'57" |
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