12.0 km | 01:12:47 | 06:03/km日期: 2018-04-14 05:18 - 總爬升: 121 m - 踏頻: 23434 - 卡路里: 614 Cal - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 09'05" / 05'52" / 06'12" / 06'01" / 06'00" / 08'12" / 06'23" / 06'20" / 06'08" / 06'24" / 06'14" / 04'56" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'55") | 1000 / 2000 |
| 3 | | 06'12" (+01'16") | 1000 / 3000 |
| 4 | | 06'00" (+01'04") | 1000 / 4000 |
| 5 | | 06'00" (+01'04") | 1000 / 5000 |
| 6 | | 06'09" (+01'13") | 1000 / 6000 |
| 7 | | 06'22" (+01'26") | 1000 / 7000 |
| 8 | | 06'19" (+01'23") | 1000 / 8000 |
| 9 | | 06'07" (+01'11") | 1000 / 9000 |
| 10 | | 06'23" (+01'27") | 1000 / 10000 |
| 11 | | 06'14" (+01'18") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 02'44" | 6 / 12006 |
4月累積里程 : 172.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 05'52" | 00:14'57" |
| 3 | 06'12" | 00:21'09" |
| 4 | 06'01" | 00:27'10" |
| 5 | 06'00" | 00:33'10" |
| 6 | 08'12" | 00:41'22" |
| 7 | 06'23" | 00:47'45" |
| 8 | 06'20" | 00:54'05" |
| 9 | 06'08" | 01:00'13" |
| 10 | 06'24" | 01:06'37" |
| 11 | 06'14" | 01:12'51" |
| 12 | 04'56" | 01:17'47" |
| 12.0 | 02'39" | 01:17'48" |
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