19.4 km | 02:29:03 | 07:42/km日期: 2018-04-10 13:34 - 平均心率: 125 - 卡路里: 651 Cal - 平均步頻: 176
Pace: 07'56" / 07'40" / 07'32" / 07'20" / 10'18" / 07'26" / 07'21" / 07'18" / 20'01" / 07'25" / 07'04" / 06'38" / 06'34" / 07'23" / 07'29" / 06'38" / 06'57" / 07'59" / 11'12" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'23") | 1000 / 1000 |
| 2 | | 07'40" (+01'07") | 1000 / 2000 |
| 3 | | 07'31" (+00'58") | 1000 / 3000 |
| 4 | | 07'20" (+00'47") | 1000 / 4000 |
| 5 | | 07'46" (+01'13") | 1000 / 5000 |
| 6 | | 07'25" (+00'52") | 1000 / 6000 |
| 7 | | 07'20" (+00'47") | 1000 / 7000 |
| 8 | | 07'18" (+00'45") | 1000 / 8000 |
| 9 | | 07'55" (+01'22") | 1000 / 9000 |
| 10 | | 07'25" (+00'52") | 1000 / 10000 |
| 11 | | 07'03" (+00'30") | 1000 / 11000 |
| 12 | | 06'38" (+00'05") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 07'23" (+00'50") | 1000 / 14000 |
| 15 | | 07'29" (+00'56") | 1000 / 15000 |
| 16 | | 06'38" (+00'05") | 1000 / 16000 |
| 17 | | 06'56" (+00'23") | 1000 / 17000 |
| 18 | | 07'59" (+01'26") | 1000 / 18000 |
| 19 | | 11'12" (+04'39") | 1000 / 19000 |
| 20 | | 15'21" (+08'48") | 355 / 19355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 229.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'40" | 00:15'36" |
| 3 | 07'32" | 00:23'08" |
| 4 | 07'20" | 00:30'28" |
| 5 | 10'18" | 00:40'46" |
| 6 | 07'26" | 00:48'12" |
| 7 | 07'21" | 00:55'33" |
| 8 | 07'18" | 01:02'51" |
| 9 | 20'01" | 01:22'52" |
| 10 | 07'25" | 01:30'17" |
| 11 | 07'04" | 01:37'21" |
| 12 | 06'38" | 01:43'59" |
| 13 | 06'34" | 01:50'33" |
| 14 | 07'23" | 01:57'56" |
| 15 | 07'29" | 02:05'25" |
| 16 | 06'38" | 02:12'03" |
| 17 | 06'57" | 02:19'00" |
| 18 | 07'59" | 02:26'59" |
| 19 | 11'12" | 02:38'11" |
| 19.4 | 15'22" | 02:43'39" |
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