10.0 km | 01:10:57 | 07:05/km日期: 2018-04-11 18:25 - 平均心率: 154 - 卡路里: 754 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'38" / 07'16" / 07'09" / 07'06" / 07'12" / 07'07" / 07'02" / 06'58" / 06'46" / 06'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'59") | 1000 / 1000 |
| 2 | | 07'16" (+00'38") | 1000 / 2000 |
| 3 | | 07'09" (+00'31") | 1000 / 3000 |
| 4 | | 07'05" (+00'27") | 1000 / 4000 |
| 5 | | 07'12" (+00'34") | 1000 / 5000 |
| 6 | | 07'06" (+00'28") | 1000 / 6000 |
| 7 | | 07'02" (+00'24") | 1000 / 7000 |
| 8 | | 06'57" (+00'19") | 1000 / 8000 |
| 9 | | 06'45" (+00'07") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 06'52" (+00'14") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 76.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'16" | 00:14'54" |
| 3 | 07'09" | 00:22'03" |
| 4 | 07'06" | 00:29'09" |
| 5 | 07'12" | 00:36'21" |
| 6 | 07'07" | 00:43'28" |
| 7 | 07'02" | 00:50'30" |
| 8 | 06'58" | 00:57'28" |
| 9 | 06'46" | 01:04'14" |
| 10 | 06'39" | 01:10'53" |
| 10.0 | 06'19" | 01:10'58" |
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