11.3 km | 01:06:08 | 05:50/km日期: 2016-04-02 21:22 - 平均心率: 166 - 卡路里: 631 Cal
Pace: 05'43" / 05'32" / 05'38" / 05'36" / 05'42" / 06'03" / 05'53" / 05'55" / 06'10" / 06'20" / 06'19" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'12") | 1000 / 1000 |
2 | | 05'31" | 1000 / 2000 |
3 | | 05'37" (+00'06") | 1000 / 3000 |
4 | | 05'35" (+00'04") | 1000 / 4000 |
5 | | 05'41" (+00'10") | 1000 / 5000 |
6 | | 05'53" (+00'22") | 821 / 5821 |
7 | | 05'58" (+00'27") | 1000 / 6821 |
8 | | 05'54" (+00'23") | 1000 / 7821 |
9 | | 06'04" (+00'33") | 1000 / 8821 |
10 | | 06'08" (+00'37") | 1000 / 9821 |
11 | | 06'21" (+00'50") | 1000 / 10821 |
12 | | 05'36" (+00'05") | 492 / 11314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
92.59 km 🈵Mizuno Rider 19 (I) 累積 :
459.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'32" | 00:11'15" |
3 | 05'38" | 00:16'53" |
4 | 05'36" | 00:22'29" |
5 | 05'42" | 00:28'11" |
6 | 06'03" | 00:34'14" |
7 | 05'53" | 00:40'07" |
8 | 05'55" | 00:46'02" |
9 | 06'10" | 00:52'12" |
10 | 06'20" | 00:58'32" |
11 | 06'19" | 01:04'51" |
11.3 | 05'02" | 01:06'26" |