21.0 km | 02:17:09 | 06:31/km日期: 2018-04-14 05:21 - 總爬升: 227 m - 平均心率: 164 - 卡路里: 1300 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 06'00" / 07'04" / 06'03" / 05'47" / 06'26" / 06'41" / 15'19" / 05'24" / 05'09" / 11'27" / 06'25" / 06'31" / 07'57" / 06'29" / 10'58" / 06'33" / 15'22" / 07'02" / 10'07" / 07'46" / 06'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 07'03" (+01'55") | 1000 / 2000 |
| 3 | | 06'02" (+00'54") | 1000 / 3000 |
| 4 | | 05'47" (+00'39") | 1000 / 4000 |
| 5 | | 06'26" (+01'18") | 1000 / 5000 |
| 6 | | 06'40" (+01'32") | 1000 / 6000 |
| 7 | | 06'04" (+00'56") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 06'14" (+01'06") | 1000 / 10000 |
| 11 | | 06'25" (+01'17") | 1000 / 11000 |
| 12 | | 06'30" (+01'22") | 1000 / 12000 |
| 13 | | 06'45" (+01'37") | 1000 / 13000 |
| 14 | | 06'29" (+01'21") | 1000 / 14000 |
| 15 | | 06'24" (+01'16") | 1000 / 15000 |
| 16 | | 06'22" (+01'14") | 1000 / 16000 |
| 17 | | 06'29" (+01'21") | 1000 / 17000 |
| 18 | | 07'01" (+01'53") | 1000 / 18000 |
| 19 | | 09'06" (+03'58") | 1000 / 19000 |
| 20 | | 07'46" (+02'38") | 1000 / 20000 |
| 21 | | 06'52" (+01'44") | 1000 / 21000 |
| 22 | | 05'41" (+00'33") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 51.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'04" | 00:13'04" |
| 3 | 06'03" | 00:19'07" |
| 4 | 05'47" | 00:24'54" |
| 5 | 06'26" | 00:31'20" |
| 6 | 06'41" | 00:38'01" |
| 7 | 15'19" | 00:53'20" |
| 8 | 05'24" | 00:58'44" |
| 9 | 05'09" | 01:03'53" |
| 10 | 11'27" | 01:15'20" |
| 11 | 06'25" | 01:21'45" |
| 12 | 06'31" | 01:28'16" |
| 13 | 07'57" | 01:36'13" |
| 14 | 06'29" | 01:42'42" |
| 15 | 10'58" | 01:53'40" |
| 16 | 06'33" | 02:00'13" |
| 17 | 15'22" | 02:15'35" |
| 18 | 07'02" | 02:22'37" |
| 19 | 10'07" | 02:32'44" |
| 20 | 07'46" | 02:40'30" |
| 21 | 06'53" | 02:47'23" |
| 21.0 | 06'00" | 02:47'25" |
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