23.2 km | 02:03:24 | 05:19/km日期: 2018-04-21 05:40 - 地點: 華江橋河濱 - 天氣: 晴 - 卡路里: 1209 Cal - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'48" / 05'13" / 05'07" / 05'06" / 05'01" / 05'13" / 05'17" / 05'21" / 05'39" / 05'05" / 04'59" / 05'04" / 04'56" / 04'56" / 04'50" / 04'52" / 19'13" / 05'32" / 05'43" / 05'55" / 05'37" / 05'31" / 05'23" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'58") | 1000 / 1000 |
2 | | 05'13" (+00'23") | 1000 / 2000 |
3 | | 05'06" (+00'16") | 1000 / 3000 |
4 | | 05'06" (+00'16") | 1000 / 4000 |
5 | | 05'01" (+00'11") | 1000 / 5000 |
6 | | 05'13" (+00'23") | 1000 / 6000 |
7 | | 05'16" (+00'26") | 1000 / 7000 |
8 | | 05'21" (+00'31") | 1000 / 8000 |
9 | | 05'37" (+00'47") | 1000 / 9000 |
10 | | 05'05" (+00'15") | 1000 / 10000 |
11 | | 04'58" (+00'08") | 1000 / 11000 |
12 | | 05'04" (+00'14") | 1000 / 12000 |
13 | | 04'56" (+00'06") | 1000 / 13000 |
14 | | 04'55" (+00'05") | 1000 / 14000 |
15 | | 04'50" | 1000 / 15000 |
16 | | 04'51" (+00'01") | 1000 / 16000 |
17 | | 06'23" (+01'33") | 1000 / 17000 |
18 | | 05'32" (+00'42") | 1000 / 18000 |
19 | | 05'41" (+00'51") | 1000 / 19000 |
20 | | 05'55" (+01'05") | 1000 / 20000 |
21 | | 05'37" (+00'47") | 1000 / 21000 |
22 | | 05'30" (+00'40") | 1000 / 22000 |
23 | | 05'22" (+00'32") | 1000 / 23000 |
24 | | 05'23" (+00'33") | 161 / 23161 |
4月累積里程 :
348.08 km NIKE Elite 9 累積 :
1678.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'13" | 00:11'01" |
3 | 05'07" | 00:16'08" |
4 | 05'06" | 00:21'14" |
5 | 05'01" | 00:26'15" |
6 | 05'13" | 00:31'28" |
7 | 05'17" | 00:36'45" |
8 | 05'21" | 00:42'06" |
9 | 05'39" | 00:47'45" |
10 | 05'05" | 00:52'50" |
11 | 04'59" | 00:57'49" |
12 | 05'04" | 01:02'53" |
13 | 04'56" | 01:07'49" |
14 | 04'56" | 01:12'45" |
15 | 04'50" | 01:17'35" |
16 | 04'52" | 01:22'27" |
17 | 19'13" | 01:41'40" |
18 | 05'32" | 01:47'12" |
19 | 05'43" | 01:52'55" |
20 | 05'55" | 01:58'50" |
21 | 05'37" | 02:04'27" |
22 | 05'31" | 02:09'58" |
23 | 05'23" | 02:15'21" |
23.2 | 05'21" | 02:16'13" |