14.2 km | 01:21:57 | 05:45/km日期: 2018-04-15 15:35 - 平均心率: 155 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'18" / 06'56" / 05'26" / 05'46" / 05'52" / 05'49" / 05'57" / 05'41" / 05'41" / 05'50" / 05'31" / 05'42" / 05'36" / 05'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 06'55" (+01'37") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'32") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'23") | 1000 / 12000 |
| 13 | | 05'36" (+00'18") | 1000 / 13000 |
| 14 | | 05'36" (+00'18") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 225 / 14225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 100.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'56" | 00:12'14" |
| 3 | 05'26" | 00:17'40" |
| 4 | 05'46" | 00:23'26" |
| 5 | 05'52" | 00:29'18" |
| 6 | 05'49" | 00:35'07" |
| 7 | 05'57" | 00:41'04" |
| 8 | 05'41" | 00:46'45" |
| 9 | 05'41" | 00:52'26" |
| 10 | 05'50" | 00:58'16" |
| 11 | 05'31" | 01:03'47" |
| 12 | 05'42" | 01:09'29" |
| 13 | 05'36" | 01:15'05" |
| 14 | 05'36" | 01:20'41" |
| 14.2 | 05'37" | 01:21'57" |
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