46.1 km | 10:26:56 | 13:36/km日期: 2018-04-28 08:06 - 總爬升: 1378 m - 平均心率: 123 - 卡路里: 2129 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(39)
Pace: 08'20" / 06'59" / 07'18" / 11'10" / 08'22" / 09'53" / 10'24" / 11'40" / 10'54" / 16'09" / 06'50" / 08'01" / 06'34" / 10'13" / 21'09" / 20'50" / 12'51" / 13'13" / 12'27" / 32'41" / 38'36" / 16'58" / 12'12" / 09'47" / 10'18" / 10'46" / 10'58" / 12'37" / 16'05" / 19'06" / 18'16" / 14'10" / 11'27" / 12'34" / 17'41" / 20'12" / 12'15" / 09'26" / 13'33" / 11'59" / 14'14" / 13'40" / 12'52" / 14'03" / 17'12" / 09'10" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" | 46071 / 46071 |
| 2 | | 24'28" (+10'52") | 1 / 46073 |
| 3 | | 14'27" (+00'51") | 4 / 46077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
237.68 km 
Hoka11 clifton4 累積 :
1829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'59" | 00:15'19" |
| 3 | 07'18" | 00:22'37" |
| 4 | 11'10" | 00:33'47" |
| 5 | 08'22" | 00:42'09" |
| 6 | 09'53" | 00:52'02" |
| 7 | 10'24" | 01:02'26" |
| 8 | 11'40" | 01:14'06" |
| 9 | 10'54" | 01:25'00" |
| 10 | 16'09" | 01:41'09" |
| 11 | 06'50" | 01:47'59" |
| 12 | 08'01" | 01:56'00" |
| 13 | 06'34" | 02:02'34" |
| 14 | 10'13" | 02:12'47" |
| 15 | 21'09" | 02:33'56" |
| 16 | 20'50" | 02:54'46" |
| 17 | 12'51" | 03:07'37" |
| 18 | 13'13" | 03:20'50" |
| 19 | 12'27" | 03:33'17" |
| 20 | 32'41" | 04:05'58" |
| 21 | 38'36" | 04:44'34" |
| 22 | 16'58" | 05:01'32" |
| 23 | 12'12" | 05:13'44" |
| 24 | 09'47" | 05:23'31" |
| 25 | 10'18" | 05:33'49" |
| 26 | 10'46" | 05:44'35" |
| 27 | 10'58" | 05:55'33" |
| 28 | 12'37" | 06:08'10" |
| 29 | 16'05" | 06:24'15" |
| 30 | 19'06" | 06:43'21" |
| 31 | 18'16" | 07:01'37" |
| 32 | 14'10" | 07:15'47" |
| 33 | 11'27" | 07:27'14" |
| 34 | 12'34" | 07:39'48" |
| 35 | 17'41" | 07:57'29" |
| 36 | 20'12" | 08:17'41" |
| 37 | 12'15" | 08:29'56" |
| 38 | 09'26" | 08:39'22" |
| 39 | 13'33" | 08:52'55" |
| 40 | 11'59" | 09:04'54" |
| 41 | 14'14" | 09:19'08" |
| 42 | 13'40" | 09:32'48" |
| 43 | 12'52" | 09:45'40" |
| 44 | 14'03" | 09:59'43" |
| 45 | 17'12" | 10:16'55" |
| 46 | 09'10" | 10:26'05" |
| 46.1 | 11'38" | 10:26'59" |
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