11.2 km | 01:03:14 | 05:39/km日期: 2018-04-20 08:38 - 平均心率: 162 - 卡路里: 493 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 85%
Pace: 05'16" / 05'18" / 05'27" / 05'23" / 05'50" / 07'44" / 05'45" / 05'42" / 06'24" / 05'48" / 05'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'01") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 05'42" (+00'25") | 1000 / 8000 |
| 9 | | 06'08" (+00'51") | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 1000 / 11000 |
| 12 | | 06'49" (+01'32") | 176 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
70.94 km 
Mizuno WAVE RIDER 20 累積 :
690.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'27" | 00:16'01" |
| 4 | 05'23" | 00:21'24" |
| 5 | 05'50" | 00:27'14" |
| 6 | 07'44" | 00:34'58" |
| 7 | 05'45" | 00:40'43" |
| 8 | 05'42" | 00:46'25" |
| 9 | 06'24" | 00:52'49" |
| 10 | 05'48" | 00:58'37" |
| 11 | 05'50" | 01:04'27" |
| 11.2 | 06'48" | 01:05'39" |
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