20.8 km | 01:48:42 | 05:12/km日期: 2018-04-15 06:00 - 總爬升: 227 m - 卡路里: 1502 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 04'38" / 04'36" / 05'05" / 04'36" / 04'36" / 04'37" / 04'52" / 04'59" / 04'43" / 04'50" / 04'40" / 05'13" / 06'22" / 06'18" / 07'12" / 05'53" / 05'51" / 05'19" / 05'06" / 04'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'02") | 1000 / 1000 |
| 2 | | 04'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'04" (+00'29") | 1000 / 3000 |
| 4 | | 04'36" (+00'01") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'36" (+00'01") | 1000 / 6000 |
| 7 | | 04'52" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" (+00'37") | 1000 / 12000 |
| 13 | | 06'22" (+01'47") | 1000 / 13000 |
| 14 | | 06'18" (+01'43") | 1000 / 14000 |
| 15 | | 07'04" (+02'29") | 1000 / 15000 |
| 16 | | 06'00" (+01'25") | 1000 / 16000 |
| 17 | | 05'50" (+01'15") | 1000 / 17000 |
| 18 | | 05'18" (+00'43") | 1000 / 18000 |
| 19 | | 05'05" (+00'30") | 1000 / 19000 |
| 20 | | 04'36" (+00'01") | 1000 / 20000 |
| 21 | | 05'30" (+00'55") | 847 / 20847 |
4月累積里程 : 168.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 05'05" | 00:14'19" |
| 4 | 04'36" | 00:18'55" |
| 5 | 04'36" | 00:23'31" |
| 6 | 04'37" | 00:28'08" |
| 7 | 04'52" | 00:33'00" |
| 8 | 04'59" | 00:37'59" |
| 9 | 04'43" | 00:42'42" |
| 10 | 04'50" | 00:47'32" |
| 11 | 04'40" | 00:52'12" |
| 12 | 05'13" | 00:57'25" |
| 13 | 06'22" | 01:03'47" |
| 14 | 06'18" | 01:10'05" |
| 15 | 07'12" | 01:17'17" |
| 16 | 05'53" | 01:23'10" |
| 17 | 05'51" | 01:29'01" |
| 18 | 05'19" | 01:34'20" |
| 19 | 05'06" | 01:39'26" |
| 20 | 04'37" | 01:44'03" |
| 20.8 | 05'30" | 01:48'43" |
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