11.1 km | 01:02:01 | 05:35/km日期: 2018-04-18 06:19 - 平均心率: 151 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'00" / 05'22" / 05'20" / 05'38" / 05'39" / 05'41" / 05'43" / 05'38" / 05'49" / 05'25" / 05'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 157.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'22" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'38" | 00:22'20" |
| 5 | 05'39" | 00:27'59" |
| 6 | 05'41" | 00:33'40" |
| 7 | 05'43" | 00:39'23" |
| 8 | 05'38" | 00:45'01" |
| 9 | 05'49" | 00:50'50" |
| 10 | 05'25" | 00:56'15" |
| 11 | 05'13" | 01:01'28" |
| 11.1 | 05'24" | 01:02'01" |
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