10.2 km | 00:54:01 | 05:16/km日期: 2018-04-15 08:56 - 平均心率: 170 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'24" / 05'18" / 05'02" / 05'05" / 05'02" / 05'28" / 05'31" / 05'32" / 05'22" / 05'14" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 04'41" | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
33.53 km 
ASICS TARTHERZEAL 5-wide 累積 :
1870.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 05'05" | 00:20'49" |
| 5 | 05'02" | 00:25'51" |
| 6 | 05'28" | 00:31'19" |
| 7 | 05'31" | 00:36'50" |
| 8 | 05'32" | 00:42'22" |
| 9 | 05'22" | 00:47'44" |
| 10 | 05'14" | 00:52'58" |
| 10.2 | 04'38" | 00:54'03" |
展開計圈分析
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