12.0 km | 01:01:19 | 05:06/km日期: 2018-04-18 18:32 - 地點: 竹南運動公園 - 天氣: 晴 - 平均心率: 158 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 06'11" / 05'39" / 05'19" / 04'52" / 04'51" / 04'45" / 04'41" / 05'29" / 05'04" / 04'53" / 04'52" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'32") | 1000 / 1000 |
| 2 | | 05'39" (+01'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'40") | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'50") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'33" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
115.25 km 
Mizuno Wave Rider 21 累積 :
2087.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'19" | 00:17'09" |
| 4 | 04'52" | 00:22'01" |
| 5 | 04'51" | 00:26'52" |
| 6 | 04'45" | 00:31'37" |
| 7 | 04'41" | 00:36'18" |
| 8 | 05'29" | 00:41'47" |
| 9 | 05'04" | 00:46'51" |
| 10 | 04'53" | 00:51'44" |
| 11 | 04'52" | 00:56'36" |
| 12 | 04'38" | 01:01'14" |
| 12.0 | 04'12" | 01:01'19" |
展開計圈分析
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