17.0 km | 01:28:04 | 05:10/km日期: 2018-04-17 20:49 - 平均心率: 152 - 卡路里: 1040 Cal - 總步數: 16544 - 平均步頻: 187 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'34" / 05'25" / 05'19" / 05'17" / 05'17" / 05'13" / 05'10" / 05'10" / 05'28" / 04'57" / 05'07" / 05'00" / 04'56" / 04'56" / 05'13" / 04'55" / 04'56" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'41") | 1000 / 1000 | 178 / 100 |
| 2 | | 05'24" (+00'31") | 1000 / 2000 | 181 / 101 |
| 3 | | 05'19" (+00'26") | 1008 / 3009 | 182 / 102 |
| 4 | | 05'14" (+00'21") | 1006 / 4016 | 183 / 103 |
| 5 | | 05'13" (+00'20") | 1002 / 5018 | 184 / 103 |
| 6 | | 05'14" (+00'21") | 1004 / 6023 | 186 / 102 |
| 7 | | 05'06" (+00'13") | 1000 / 7024 | 185 / 105 |
| 8 | | 05'10" (+00'17") | 1007 / 8032 | 185 / 103 |
| 9 | | 05'27" (+00'34") | 1001 / 9033 | 187 / 97 |
| 10 | | 04'58" (+00'05") | 1006 / 10039 | 186 / 107 |
| 11 | | 05'05" (+00'12") | 1005 / 11045 | 189 / 103 |
| 12 | | 04'58" (+00'05") | 1006 / 12051 | 190 / 105 |
| 13 | | 04'54" (+00'01") | 1006 / 13058 | 192 / 105 |
| 14 | | 04'54" (+00'01") | 1005 / 14063 | 192 / 106 |
| 15 | | 05'10" (+00'17") | 1008 / 15072 | 196 / 98 |
| 16 | | 04'53" | 1004 / 16076 | 194 / 105 |
| 17 | | 04'56" (+00'03") | 1000 / 17077 | 196 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 242.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'17" | 00:21'35" |
| 5 | 05'17" | 00:26'52" |
| 6 | 05'13" | 00:32'05" |
| 7 | 05'10" | 00:37'15" |
| 8 | 05'10" | 00:42'25" |
| 9 | 05'28" | 00:47'53" |
| 10 | 04'57" | 00:52'50" |
| 11 | 05'07" | 00:57'57" |
| 12 | 05'00" | 01:02'57" |
| 13 | 04'56" | 01:07'53" |
| 14 | 04'56" | 01:12'49" |
| 15 | 05'13" | 01:18'02" |
| 16 | 04'55" | 01:22'57" |
| 17 | 04'56" | 01:27'53" |
| 17.0 | 19'30" | 01:28'04" |
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