10.3 km | 00:54:35 | 05:16/km日期: 2018-04-16 18:10 - 平均心率: 151 - 卡路里: 555 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'29" / 05'36" / 05'43" / 05'33" / 05'24" / 05'14" / 05'06" / 04'49" / 04'45" / 05'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+00'52") | 1000 / 2000 |
| 3 | | 05'42" (+00'58") | 1000 / 3000 |
| 4 | | 05'32" (+00'48") | 1000 / 4000 |
| 5 | | 05'24" (+00'40") | 1000 / 5000 |
| 6 | | 05'14" (+00'30") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 05'04" (+00'20") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 287.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 05'43" | 00:16'48" |
| 4 | 05'33" | 00:22'21" |
| 5 | 05'24" | 00:27'45" |
| 6 | 05'14" | 00:32'59" |
| 7 | 05'06" | 00:38'05" |
| 8 | 04'49" | 00:42'54" |
| 9 | 04'45" | 00:47'39" |
| 10 | 05'07" | 00:52'46" |
| 10.3 | 05'05" | 00:54'32" |
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