11.0 km | 00:52:47 | 04:47/km日期: 2018-04-19 17:29 - 平均心率: 167 - 卡路里: 580 Cal - 平均步頻: 180
Pace: 05'34" / 04'36" / 04'56" / 04'50" / 03'51" / 04'05" / 06'27" / 04'49" / 04'32" / 04'34" / 06'13" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'42") | 1000 / 1000 |
| 2 | | 04'36" (+00'46") | 1000 / 2000 |
| 3 | | 04'55" (+01'05") | 1000 / 3000 |
| 4 | | 04'50" (+01'00") | 1000 / 4000 |
| 5 | | 03'50" | 1000 / 5000 |
| 6 | | 04'04" (+00'14") | 1000 / 6000 |
| 7 | | 04'39" (+00'49") | 1000 / 7000 |
| 8 | | 04'49" (+00'59") | 1000 / 8000 |
| 9 | | 04'31" (+00'41") | 1000 / 9000 |
| 10 | | 04'33" (+00'43") | 1000 / 10000 |
| 11 | | 06'13" (+02'23") | 1000 / 11000 |
| 12 | | 07'54" (+04'04") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 95.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'36" | 00:10'10" |
| 3 | 04'56" | 00:15'06" |
| 4 | 04'50" | 00:19'56" |
| 5 | 03'51" | 00:23'47" |
| 6 | 04'05" | 00:27'52" |
| 7 | 06'27" | 00:34'19" |
| 8 | 04'49" | 00:39'08" |
| 9 | 04'32" | 00:43'40" |
| 10 | 04'34" | 00:48'14" |
| 11 | 06'13" | 00:54'27" |
| 11.0 | 08'37" | 00:54'37" |
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