12.3 km | 01:12:20 | 05:51/km日期: 2018-04-18 16:44 - 總爬升: 101 m - 平均心率: 93 - 卡路里: 275 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80%
Pace: 06'23" / 06'02" / 05'52" / 05'55" / 06'03" / 05'53" / 05'50" / 05'41" / 05'47" / 05'45" / 05'38" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'45") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'39" (+00'01") | 1000 / 12000 |
| 13 | | 05'40" (+00'02") | 333 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 163.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 05'55" | 00:24'12" |
| 5 | 06'03" | 00:30'15" |
| 6 | 05'53" | 00:36'08" |
| 7 | 05'50" | 00:41'58" |
| 8 | 05'41" | 00:47'39" |
| 9 | 05'47" | 00:53'26" |
| 10 | 05'45" | 00:59'11" |
| 11 | 05'38" | 01:04'49" |
| 12 | 05'39" | 01:10'28" |
| 12.3 | 05'41" | 01:12'22" |
留言 
展開計圈分析
