11.0 km | 01:13:18 | 06:39/km日期: 2018-04-18 20:39 - 平均心率: 163 - 卡路里: 881 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'29" / 06'42" / 06'48" / 06'45" / 06'45" / 06'39" / 06'41" / 06'41" / 06'43" / 06'43" / 06'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'12") | 1000 / 1000 |
| 2 | | 06'42" (+00'26") | 1000 / 2000 |
| 3 | | 06'48" (+00'32") | 1000 / 3000 |
| 4 | | 06'44" (+00'28") | 1000 / 4000 |
| 5 | | 06'44" (+00'28") | 1000 / 5000 |
| 6 | | 06'39" (+00'23") | 1000 / 6000 |
| 7 | | 06'40" (+00'24") | 1000 / 7000 |
| 8 | | 06'41" (+00'25") | 1000 / 8000 |
| 9 | | 06'42" (+00'26") | 1000 / 9000 |
| 10 | | 06'42" (+00'26") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 07'15" (+00'59") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 91.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'42" | 00:13'11" |
| 3 | 06'48" | 00:19'59" |
| 4 | 06'45" | 00:26'44" |
| 5 | 06'45" | 00:33'29" |
| 6 | 06'39" | 00:40'08" |
| 7 | 06'41" | 00:46'49" |
| 8 | 06'41" | 00:53'30" |
| 9 | 06'43" | 01:00'13" |
| 10 | 06'43" | 01:06'56" |
| 11 | 06'17" | 01:13'13" |
| 11.0 | 06'32" | 01:13'18" |
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