13.2 km | 01:36:02 | 07:16/km日期: 2018-04-21 09:32 - 總爬升: 384 m - 地點: 四號公園 - 天氣: 晴 - 平均心率: 140 - 卡路里: 713 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 07'00" / 07'47" / 06'44" / 07'07" / 05'42" / 05'30" / 06'42" / 09'18" / 10'06" / 10'06" / 06'23" / 06'14" / 06'10" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'30") | 1000 / 1000 |
| 2 | | 07'46" (+02'17") | 1000 / 2000 |
| 3 | | 06'44" (+01'15") | 1000 / 3000 |
| 4 | | 07'06" (+01'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 06'42" (+01'13") | 1000 / 7000 |
| 8 | | 09'17" (+03'48") | 1000 / 8000 |
| 9 | | 10'05" (+04'36") | 1000 / 9000 |
| 10 | | 10'06" (+04'37") | 1000 / 10000 |
| 11 | | 06'22" (+00'53") | 1000 / 11000 |
| 12 | | 06'13" (+00'44") | 1000 / 12000 |
| 13 | | 06'09" (+00'40") | 1000 / 13000 |
| 14 | | 06'00" (+00'31") | 204 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
258.96 km 
HOKA ONE ONE CLIFTON 4 累積 :
1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'47" | 00:14'47" |
| 3 | 06'44" | 00:21'31" |
| 4 | 07'07" | 00:28'38" |
| 5 | 05'42" | 00:34'20" |
| 6 | 05'30" | 00:39'50" |
| 7 | 06'42" | 00:46'32" |
| 8 | 09'18" | 00:55'50" |
| 9 | 10'06" | 01:05'56" |
| 10 | 10'06" | 01:16'02" |
| 11 | 06'23" | 01:22'25" |
| 12 | 06'14" | 01:28'39" |
| 13 | 06'10" | 01:34'49" |
| 13.2 | 06'01" | 01:36'03" |
展開計圈分析
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