21.4 km | 02:07:33 | 05:58/km日期: 2018-04-21 05:59 - 地點: 阿公店水庫外環線道21K - 平均心率: 158 - 卡路里: 1515 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'35" / 05'23" / 06'13" / 05'38" / 05'42" / 06'21" / 05'38" / 05'38" / 05'57" / 06'02" / 05'44" / 05'53" / 06'03" / 06'52" / 06'12" / 06'13" / 06'03" / 05'54" / 06'23" / 06'03" / 06'04" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'12") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 06'13" (+00'51") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'58") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'40") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'53" (+00'31") | 1000 / 12000 |
| 13 | | 06'02" (+00'40") | 1000 / 13000 |
| 14 | | 06'52" (+01'30") | 1000 / 14000 |
| 15 | | 06'11" (+00'49") | 1000 / 15000 |
| 16 | | 06'12" (+00'50") | 1000 / 16000 |
| 17 | | 06'03" (+00'41") | 1000 / 17000 |
| 18 | | 05'54" (+00'32") | 1000 / 18000 |
| 19 | | 06'22" (+01'00") | 1000 / 19000 |
| 20 | | 06'02" (+00'40") | 1000 / 20000 |
| 21 | | 06'04" (+00'42") | 1000 / 21000 |
| 22 | | 05'45" (+00'23") | 353 / 21353 |
自主半馬訓練與涂高手練跑~
# 2015 阿公店為愛啟動馬拉松比賽賽道
# 完跑時間還好有比路跑完賽快了7分多。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
212.29 km 
Skechers GoRun5 累積 :
1321.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 06'13" | 00:17'11" |
| 4 | 05'38" | 00:22'49" |
| 5 | 05'42" | 00:28'31" |
| 6 | 06'21" | 00:34'52" |
| 7 | 05'38" | 00:40'30" |
| 8 | 05'38" | 00:46'08" |
| 9 | 05'57" | 00:52'05" |
| 10 | 06'02" | 00:58'07" |
| 11 | 05'44" | 01:03'51" |
| 12 | 05'53" | 01:09'44" |
| 13 | 06'03" | 01:15'47" |
| 14 | 06'52" | 01:22'39" |
| 15 | 06'12" | 01:28'51" |
| 16 | 06'13" | 01:35'04" |
| 17 | 06'03" | 01:41'07" |
| 18 | 05'54" | 01:47'01" |
| 19 | 06'23" | 01:53'24" |
| 20 | 06'03" | 01:59'27" |
| 21 | 06'04" | 02:05'31" |
| 21.4 | 05'42" | 02:07'32" |
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