12.0 km | 01:16:24 | 06:21/km日期: 2018-04-21 06:12 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 07'17" / 06'42" / 06'00" / 06'25" / 06'34" / 06'48" / 06'00" / 06'06" / 07'09" / 06'25" / 06'22" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'50") | 1000 / 1000 |
| 2 | | 06'42" (+01'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 06'25" (+00'59") | 1000 / 4000 |
| 5 | | 06'33" (+01'07") | 1000 / 5000 |
| 6 | | 06'48" (+01'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+00'40") | 1000 / 8000 |
| 9 | | 06'15" (+00'49") | 1000 / 9000 |
| 10 | | 06'25" (+00'59") | 1000 / 10000 |
| 11 | | 06'21" (+00'55") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 04'52" | 13 / 12013 |
4月累積里程 : 315.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'42" | 00:13'59" |
| 3 | 06'00" | 00:19'59" |
| 4 | 06'25" | 00:26'24" |
| 5 | 06'34" | 00:32'58" |
| 6 | 06'48" | 00:39'46" |
| 7 | 06'00" | 00:45'46" |
| 8 | 06'06" | 00:51'52" |
| 9 | 07'09" | 00:59'01" |
| 10 | 06'25" | 01:05'26" |
| 11 | 06'22" | 01:11'48" |
| 12 | 05'26" | 01:17'14" |
| 12.0 | 04'53" | 01:17'18" |
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