11.4 km | 01:10:02 | 06:07/km日期: 2018-04-21 05:44 - 總爬升: 172 m - 平均心率: 131 - 卡路里: 735 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'56" / 05'50" / 16'54" / 06'15" / 07'09" / 21'53" / 05'56" / 06'05" / 06'04" / 06'06" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'05") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 07'08" (+01'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'51" (+00'01") | 443 / 11443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
286.02 km 
Adidas Adizero 累積 :
10792.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 16'54" | 00:28'40" |
| 4 | 06'15" | 00:34'55" |
| 5 | 07'09" | 00:42'04" |
| 6 | 21'53" | 01:03'57" |
| 7 | 05'56" | 01:09'53" |
| 8 | 06'05" | 01:15'58" |
| 9 | 06'04" | 01:22'02" |
| 10 | 06'06" | 01:28'08" |
| 11 | 05'50" | 01:33'58" |
| 11.4 | 05'51" | 01:36'34" |
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