Ivy Chiang 2018/04/21 訓練日誌

Ivy Chiang 新北市
ID 350935

38 位追隨者

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Ivy Chiang

半馬 | 02:19:01 | 06:35/km | 第4半馬

2018 第一屆魅力南澳公益路跑嘉年華

官方成績
日期	2018-04-21
成績	02:19:01
總名次	- / -
分組名次	- / -
平均速度	06:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'31")

00:32'31" (+00'45")

01:04'17"

10 km

(01:04'17")

00:31'46"

15 km

(01:40'05")

00:35'48" (+04'02")

01:09'05" (+04'48")

20 km

(02:13'22")

00:33'17" (+01'31")

Finish

(02:19:01)

日期: 2018-04-21 14:00 - 總爬升: 175 m - 平均心率: 175 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'30"

(02'30")

06'16" (+00'27")

400 / 400

02'29"

(04'59")

06'12" (+00'23")

400 / 800

02'27"

(07'26")

06'07" (+00'18")

400 / 1200

02'26"

(09'52")

06'05" (+00'16")

400 / 1600

02'29"

(12'22")

06'14" (+00'25")

400 / 2000

展開計圈分析

02'25"

(14'48")

06'04" (+00'15")

400 / 2400

02'49"

(17'38")

07'04" (+01'15")

400 / 2800

02'35"

(20'13")

06'28" (+00'39")

400 / 3199

02'36"

(22'49")

06'30" (+00'41")

400 / 3599

02'36"

(25'25")

06'30" (+00'41")

400 / 3999

03'09"

(28'34")

07'52" (+02'03")

400 / 4399

02'38"

(31'13")

06'37" (+00'48")

400 / 4800

02'45"

(33'58")

06'52" (+01'03")

400 / 5200

03'10"

(37'09")

07'56" (+02'07")

400 / 5600

02'44"

(39'54")

06'52" (+01'03")

400 / 6000

02'27"

(42'22")

06'09" (+00'20")

400 / 6400

02'30"

(44'52")

06'15" (+00'26")

400 / 6800

02'25"

(47'17")

06'02" (+00'13")

400 / 7200

02'30"

(49'47")

06'15" (+00'26")

400 / 7600

02'22"

(52'10")

05'56" (+00'07")

400 / 8000

02'27"

(54'37")

06'08" (+00'19")

400 / 8400

02'35"

(57'12")

06'27" (+00'38")

400 / 8800

02'19"

(59'32")

05'49"

400 / 9200

02'25"

(01:01'57")

06'02" (+00'13")

400 / 9600

02'20"

(01:04'17")

05'51" (+00'02")

400 / 10000

02'59"

(01:07'17")

07'29" (+01'40")

400 / 10400

02'27"

(01:09'45")

06'08" (+00'19")

400 / 10800

02'27"

(01:12'12")

06'08" (+00'19")

400 / 11200

02'29"

(01:14'42")

06'13" (+00'24")

400 / 11600

02'28"

(01:17'10")

06'10" (+00'21")

400 / 12000

03'12"

(01:20'22")

08'00" (+02'11")

400 / 12400

03'12"

(01:23'34")

08'00" (+02'11")

400 / 12800

03'28"

(01:27'02")

08'40" (+02'51")

400 / 13200

03'16"

(01:30'19")

08'12" (+02'23")

400 / 13600

03'11"

(01:33'31")

07'58" (+02'09")

400 / 14000

02'35"

(01:36'06")

06'27" (+00'38")

400 / 14400

02'32"

(01:38'38")

06'20" (+00'31")

400 / 14800

02'41"

(01:41'19")

06'42" (+00'53")

400 / 15200

02'28"

(01:43'48")

06'11" (+00'22")

400 / 15600

03'03"

(01:46'51")

07'38" (+01'49")

400 / 16000

02'25"

(01:49'16")

06'02" (+00'13")

400 / 16400

02'42"

(01:51'59")

06'46" (+00'57")

400 / 16800

02'34"

(01:54'34")

06'26" (+00'37")

400 / 17200

02'46"

(01:57'20")

06'55" (+01'06")

400 / 17600

02'40"

(02:00'00")

06'40" (+00'51")

400 / 18000

02'57"

(02:02'58")

07'24" (+01'35")

400 / 18400

02'25"

(02:05'23")

06'03" (+00'14")

400 / 18799

02'32"

(02:07'56")

06'22" (+00'33")

400 / 19199

02'37"

(02:10'33")

06'33" (+00'44")

400 / 19599

02'49"

(02:13'22")

07'02" (+01'13")

400 / 19999

02'39"

(02:16'02")

06'38" (+00'49")

400 / 20399

02'29"

(02:18'31")

06'13" (+00'24")

400 / 20799

00'29"

(02:19'01")

04'20"

113 / 20913

新北市

Ivy Chiang

山地鄉高手如雲

留言

賽前宣言: 還是輕鬆跑

賽後評分: 應該多增加里程告示牌
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

4月累積里程 : 115.86 km

TCX 上傳 | 6 years ago

黑爸, fortune168 和其他 3 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	06'08"	00:12'22"
3	06'36"	00:18'58"
4	06'27"	00:25'25"
5	07'06"	00:32'31"
6	07'23"	00:39'54"
7	06'14"	00:46'08"
8	06'02"	00:52'10"
9	06'13"	00:58'23"
10	05'54"	01:04'17"
11	06'43"	01:11'00"
12	06'10"	01:17'10"
13	08'28"	01:25'38"
14	07'53"	01:33'31"
15	06'34"	01:40'05"
16	06'46"	01:46'51"
17	06'28"	01:53'19"
18	06'41"	02:00'00"
19	06'44"	02:06'44"
20	06'38"	02:13'22"
20.9	06'11"	02:19'01"