20.0 km | 02:25:09 | 07:15/km日期: 2018-04-22 16:01 - 總爬升: 407 m - 地點: 姜子寮 - 天氣: 還好 - 卡路里: 1080 Cal - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 05'55" / 06'32" / 06'54" / 06'54" / 08'21" / 08'05" / 09'05" / 08'03" / 07'24" / 06'15" / 05'43" / 05'31" / 05'58" / 06'29" / 06'09" / 06'56" / 07'26" / 07'16" / 07'54" / 12'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 |
| 2 | | 06'32" (+01'01") | 1000 / 2000 |
| 3 | | 06'53" (+01'22") | 1000 / 3000 |
| 4 | | 06'53" (+01'22") | 1000 / 4000 |
| 5 | | 08'20" (+02'49") | 1000 / 5000 |
| 6 | | 08'05" (+02'34") | 1000 / 6000 |
| 7 | | 09'05" (+03'34") | 1000 / 7000 |
| 8 | | 08'03" (+02'32") | 1000 / 8000 |
| 9 | | 07'24" (+01'53") | 1000 / 9000 |
| 10 | | 06'15" (+00'44") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'57" (+00'26") | 1000 / 13000 |
| 14 | | 06'29" (+00'58") | 1000 / 14000 |
| 15 | | 06'08" (+00'37") | 1000 / 15000 |
| 16 | | 06'55" (+01'24") | 1000 / 16000 |
| 17 | | 06'16" (+00'45") | 1000 / 17000 |
| 18 | | 08'24" (+02'53") | 1000 / 18000 |
| 19 | | 07'52" (+02'21") | 1000 / 19000 |
| 20 | | 12'18" (+06'47") | 1000 / 20000 |
| 21 | | 08'53" (+03'22") | 5 / 20005 |
4月累積里程 :
283.92 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'32" | 00:12'27" |
| 3 | 06'54" | 00:19'21" |
| 4 | 06'54" | 00:26'15" |
| 5 | 08'21" | 00:34'36" |
| 6 | 08'05" | 00:42'41" |
| 7 | 09'05" | 00:51'46" |
| 8 | 08'03" | 00:59'49" |
| 9 | 07'24" | 01:07'13" |
| 10 | 06'15" | 01:13'28" |
| 11 | 05'43" | 01:19'11" |
| 12 | 05'31" | 01:24'42" |
| 13 | 05'58" | 01:30'40" |
| 14 | 06'29" | 01:37'09" |
| 15 | 06'09" | 01:43'18" |
| 16 | 06'56" | 01:50'14" |
| 17 | 07'26" | 01:57'40" |
| 18 | 07'16" | 02:04'56" |
| 19 | 07'54" | 02:12'50" |
| 20 | 12'17" | 02:25'07" |
| 20.0 | 08'42" | 02:25'10" |
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